• The Connection Between Handstand and Forgiveness

    When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other arm balance exercises for that matter. That’s when it struck me – I need a tool.

    Looking retrospectively at my life’s journey over the last 46 years, I see more and more the connection between forgiveness and living the ‘beautiful life’. We all have our moments where we ‘fly off the handle’ so to speak and react impulsively, and then sometimes devolve into anger or hate. We may even allow negative emotions to fester and then we unconsciously develop a negative personality. We don’t notice it because we don’t realize how much we distract our attention with adverse situations.

    A unified spiritual field, if we could call it that, reflects our inner being. Why is this so? If one follows the progressive scientific realizations of quantum mechanics, it shows up more and more that space and time don’t apparently exist. This leads to the realization that everything happens simultaneously and not spatially separated, which in turn only allows the conclusion that we are all connected and can’t actually live as entirely separate entities in a ‘vacuum’.

    Almost simultaneously, on the path I began with Ashtanga Yoga in 2013, I started to intensively study the teachings of Jesus, who channeled his wisdom in a masterpiece called A Course In Miracles. This book was published the year I was born, and I take this to be a wonderful synchronicity.

    Many miracles, which I actually wondered about without understanding them at first, happened. As I continued to study the wisdom of Yoga, which can be beautifully harmonized with the teachings of Jesus, as Paramahamsa Yogananda impressively demonstrates, I realized more and more why the situations, circumstances, events, and people that crossed my path were analogous to my own emotions, beliefs, and self-image in the context of existence.

    Nothing happens by chance. We often just can’t make the connection and don’t recognize the connection or the lesson. And the central lesson of life is actually quite straightforward: recognize yourself. Realize that you are a reciprocal image of God and that He does not dwell outside of you. When we cultivate anger, bitterness or discontent, the universe shows us as a 3D canvas of what we have become mentally and how far we have moved away from the awareness of what we actually are. At the moment of forgiveness, we give up judging and open ourselves to the truth. Judging is the basis for suffering of any form.

    Suffering arises from the mental separation from God. Yoga is one of the ways to remove this misinterpretation of oneself, but it is not the only one. Everyone has their own approach to this subject. For me, as a pragmatist, reduction to the essentials and a close observation of effects that must be reproducible is the guide through the labyrinth.

    Also, even more important than the monotonous parroting of mantras, whose content I may not even understand, or the pure practice of asana, is the internalization of the pure and simple truth through extended walks in the forest in which I reflect intensely and re-evaluate the things that have happened in the hours, days or even years past through the filter of the great insights espoused by great masters in harmony with my own spiritual insights and views. Through this approach, I have successively established a completely new self-image and understanding of my role in the context of the wider world over the last few years.

    What was amazing to me was the analogous change of my body. At the same time that I developed my new insights, inflammations, colds, herpes, and also disharmonious people disappeared from my life. In moments of emotional relapses into negative areas, they appeared again. More and more I controlled the impact of these outside influences on myself, as an active observer. More and more gifts came into my life and nurtured me.

    One event that I believe best sums up the consequences of ignoring the truth as a co-creator in God, was when I ignored my intuition, which is a divine guide to me and all people, and had a terrifying accident that cost me my left hand. Everything was suddenly different. However, today I forgive myself. I do not regret anything, because I continue to learn and marvel. We all have the ability to do the same; it’s in our hands.

    Let’s talk about Karma. The law of ‘you reap what you sow’. Divine punishment is a myth believed by the fearful. The God-fearing who do not know that they themselves are God. Forgiveness and karma are closely connected. Through forgiveness and the realignment of thoughts and feelings, all karmic entanglements can be resolved. Because only the belief in a karmic “punishment” allows such a punishment. For the principle of fear has taken hold and this is the opposite of the Greek term agape – unconditional love.

    ‘According to your faith be it done unto you’, is a statement from the Bible. We have the power within ourselves. If we believe in a punishing God, a punishing environment will envelop us. No asana, pranayama, or mantra chanting will alleviate this negativity. Belief, emotion, one’s paradigm, and self-image can either punish or reward.

    Too many people seek salvation on the mat or by performing Pranayama. They feel comfortable and secure in a class. Inside, however, conflicting thoughts distract and their path remains sorrowful. Forgiveness and self-image adjustment – result of the true Yoga path are the tools that lead to final realization and eventually redemption.

    Powerful guides help us. Synchronicities, miracles, and things literally laid at our feet are clues that show us where we stand. This is how I was guided in November 2019 when having a conversation with a dear friend with whom there was a temporary disharmony. I decided to forgive the matter and just see things relaxed without resentment and acknowledge him as part of myself. In your own environment, you must live the word, not just read it. There are too many theorists who never implement because of this-or-that legitimizes their anger.

    A Course In Miracles asks the question: ‘Do you prefer that you be right or happy?’ This is an incredibly simple yet profound question. Personally, I chose happiness. Not only in difficult situations but also in general.

    God wants to rejoice in each of us. He helps us to make this possible and only we can retain the ignorance that blocks the flow of happiness through our lives. I for one have experienced the strange serendipity of Karma as well; a small idea, followed by an act of forgiveness that ultimately led to life-changing ‘vision’.

    When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other arm balance exercises for that matter. That’s when it struck me – I need a tool. And so I had an idea for a new yoga block. I had this idea for several weeks before I talked to my friend. A yoga block that supported my left forearm so that I could lean against it. I designed and built the block and could finally achieve poses that weren’t accessible to me for years. Soon after, my friend and I had an argument. I chose to let it go and forgive for the sake of our friendship. Not long after that, I had a ‘vision’.

    I now believe that this vision was in fact divine ‘karmic’ intervention as it led to the development of something I called ProHandstand. The device proved essential to practicing handstands or other exercises. I truly believe that an act of forgiveness between true friends led to a karmic reward that evolved into the development of a groundbreaking invention which I am presenting to the world this year. Just as my yoga block helped me to master the most challenging forms of asanas, so too does this invention now help every yogi do the same.

    I have actually managed, as a yogi with one hand, to achieve what I never thought possible: The handstand. Receiving and giving are the same as we are all the one son of God and not separate beings. This invention is my gift to all yogis. Namasté

    By Heddies Andresen

    Heddies is a natural creative. He was 22 years old when he made his first invention and he loves to expresses himself through design. Heddies is a human movement specialist and contracts to private clients for custom body movement plans that improve both Asana routines and everyday life movement patterns. Heddies found Ashtanga Yoga in 2013 and has practised on a daily basis since. Yoga not only improved his flexibility and balance, but also taught him techniques that allowed him to centre his thoughts and effectively manage the stresses of daily life. Since early childhood Heddies has maintained an inquisitive attitude that allows him to explore life with an open mind. To this end, he is a keen student of Ashtanga Yoga and A Course In Miracles. Heddies founded a healing circle in 2018 following the principles of healing he has been studying over the years. By nurturing his boundless curiosity Heddies gained a deep understanding of how to convey helpful insights to those in need of spiritual guidance. Follow Heddies on Instagram @heddiesyoga and see his handstand-invention on his website, Prohandstand.com.