living a yogi life

January 6, 2025
Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...

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Category: Culture
December 23, 2024
Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

The Yoga Sutras of Patanjali offer timeless wisdom to guide us on and off the mat. Sutra 1.33, a verse often celebrated for its practical and universal relevance, teaches us ...

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Category: Practice
December 19, 2022
How to Live the Yoga Life During the Holidays

The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

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Category: Wellness
November 14, 2022
The Yamas as a Holistic Model for the Workplace

The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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Category: Wellness
July 26, 2021
The Connection Between Handstand and Forgiveness

When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other ...

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Category: Wellness