living a yogi life

December 19, 2022
How to Live the Yoga Life During the Holidays

The holiday season is a great time to reflect on the year that has passed and set intentions for the coming one. It’s also the perfect opportunity to live a ...

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Category: Wellness
November 14, 2022
The Yamas as a Holistic Model for the Workplace

The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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Category: Wellness
July 26, 2021
The Connection Between Handstand and Forgiveness

When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other ...

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Category: Wellness