• Forbidden Curry

    Dive into this incredibly delicious curry recipe with fragrant spices, and rich flavours. Warming your body as the winter season approaches, this recipe is also packed with health benefits from it’s key ingredients. Black rice is extremely high in a class of flavonoid antioxidants called anthocyanins, Black Rice is also rich in iron and, according to Chinese herbal medicine, considered to nourish and replenish your blood. Curry and Turmeric are a great choice for people that are suffering from arthritis as Turmeric itself has long been known for it’s anti inflammatory traits. 

    Ingredients

    • 1 Organic Cauliflower
    • 2 Organic Zucchini
    • 2 cups of Forbidden Black Rice (makes extra rice.)
    • 2 cups Coconut Milk
    • 1 heaping tbsp of Almond Butter
    • 2 tbsp of your favorite curry powder
    • 1 tsp Coriander Seed
    • 2 cloves garlic
    • pinch of black pepper
    • pinch of pinch himalayan salt
    • Coconut oil

    Directions

    Rice

    It is best to soak forbidden rice overnight allowing the rice to remove surface starches that cause the rice to stick together.   If this is not possible be sure to rinse well 3 – 4 times.  Place the rice into a large pot with twice the amount of water.   I usually eyeball it to look where the water line falls on the pot.  Once ready put pot on the stove with rice in it.  Bring to a boil then cover and simmer for 30 – 40 mins.  When it is close to finishing I usually add a little bit of Coconut oil, dash of pink salt and black pepper.

    Mixed Veggies

    I like the simplicity of pairing two types of seasonal vegetables.  Begin with chopping the Cauliflower into smaller pieces, prepare the pan by adding a little bit of water to cover the bottom.  Add chopped cauliflower and cover on medium.  Once The cauliflower is softening up a bit, add the chopped garlic and chopped zucchini.   The zucchini will cook very quickly so time with the cauliflower.

    Curry

    Begin the curry by add a tablespoon of coconut oil to the bottom of a sauce pan.  Put on low and add 1 tsp of coriander seed.  You will here the seeds pop once this happens turn off the burner.  Allow the oil to cool down.  good thing to do now is start prepping the veggies.  Once oil has cooled poor Coconut Milk in. Allow this to heat up.  Once it is close to boil add heaping tbsp of almond butter and curry powder.  Take the heat back down to med low.  Allow this to simmer for 15 mins, stir occasionally.  Finish it with a dash of pink salt and black pepper to taste.

    Plating

    Very simple plating.  Begin with a bed of the black rice.  Next add the Cauliflower, Zucchini and garlic.  Then pour a desired amount of curry over the top.  Finish with chopped cilantro.

    Health Benefits

    Forbidden Rice 

    This medium-size heirloom rice is treasured for its delicious roasted nutty taste, soft texture and beautiful deep purple color. Extremely high in a class of flavonoid antioxidants called anthocyanins, Forbidden Rice is also rich in iron and, according to Chinese herbal medicine, considered to be a blood tonifier.  A new study shows that a spoonful of black rice bran or 10 spoonfuls of cooked black rice contains the same amount of antioxidants as a spoonful of fresh blueberries.

    Curry Powder

    Curry powder is a mixture of spices. It is well noted that the most powerful healing herb in the powder is turmeric which gives it a yellowish color. Curry is most known to Fight Alzheimer’s and degenerative diseases. Curcumin, the yellow pigment in curry powder is being seriously looked at by scientists as a tool that fights Alzheimer’s Disease. One of the culprits in Alzheimer’s is a dangerous plaque that debilitates victims ability to function properly. Curcumin effectively blocks this plaque, subsequently protecting the brain. It should be noted that India, a country famous for its use of curry powder in several dishes, has an Alzheimer’s rate that is four times lower than the U.S. Curry is also known to block genes that are responsible for the trigger and spread of some forms of cancer. Curry and Turmeric are also a great choice for people that are suffering from arthritis. Turmeric has long been known for it’s anti inflammatory traits.

    Coriander Seed

    In addition to medicinal properties, coriander has many qualities that benefit general, daily health. It is great for digestion, relieves gas, prevents nausea and is an excellent source of fiber. Anti-inflammatory properties not only aid in digestion as well, but also alleviate arthritis. Coriander works to detoxify the body and also protects against Salmonella bacteria. Similarly, it can be used both internally and topically to ward of allergic reactions.

    Almond Butter

    The number one health benefit of almond butter is that it is good for the heart. It is rich in monounsaturated fats, which are the type of fats that reduce levels of cholesterol and decrease the risk of heart ailments. Almond butter is a sweet and tasty dessert that will not do any damage to your blood sugar levels. In fact, it can even help control levels of blood sugar in your body by reducing the sudden increase in blood sugar and insulin which usually happens after you eat a carbohydrate-packed meal. This makes it an ideal part of the meal if you are suffering from diabetes. Oxidative stress is a common problem in today’s society. Free radicals that do cellular damage to your body are present everywhere. This is why it is important to have proper intake of antioxidants, such as vitamin E and flavonoids, which fortunately can be found in almond butter. Almond butter, thus helps protect cells from oxidative stress and reduces the risk of heart disease and other ailments associated with it.

    Cilantro

    Cilantro is most often cited as being effective for toxic metal cleansing and rightfully so, as this herb is a powerful, natural cleansing agent. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissue. Many people suffering from mercury exposure report a reduction in the feeling of disorientation after regularly consuming large amounts of cilantro over an extended period. Cilantro is also antibacterial and antifungal.  It aids in lowering blood sugar levels, so it is very useful for people suffering with diabetes.  Cilantro has also been studied for it positive benefits as an anti anxiety remedy. Made as a tea or along with food, it helps reduce stomache gas and is a great option for bloating.

    Turmeric and Black Peppers synergistic effects

    Turmeric has long been studied for its anticancer properties, anti-inflammatory effects, and tumor-fighting activities known in nutrition-speak as anti-angiogenesis. The active agent in the spice is a plant chemical, or polyphenol, called curcumin. One problem with turmeric is its low bioavailability when eaten on its own.The solution is to combine with black pepper. Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine.

    By Adam Kenworthy

    Follow Adam on Instagram (@adamkenworthy) where he’s constantly posting new and exciting dishes, drinks and snacks and check out his facebook page for some more long form recipes in the meantime. We’re thrilled to be launching a full course on Omstars with Adam in the new year!

    Tune into Omstars for more recipes on our Wellness Channel

     

  • Ustrasana: the subtlety of heart-opening

    Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s crucial that you apply healthy alignment principles in the foundational poses if you seek to maintain your practice over the course of your lifetime. If you jump in with all heart and zeal but forget to use wisdom and intelligence, chances are you’ll push too hard and miss out on the subtlety of your yoga practice.

    Backbending is a both challenging emotionally and physically. As such, it truly demands that you learn optimal technique from the beginning. If you try and force your backbends not only will you prevent your spine from opening but you may experience an entirely preventable injury. The beauty of backbends is that they energize the small micro-muscles of the back and stimulate the nervous system. Not to mention that in a healthy backend every single muscle of the entire body is involved.

    The process of backbending can be thought of as bending over backwards with the entire body. As the muscles of around your spine lift and create space around the vertebrae, the front body lengthen, the legs engage, the pelvic floor firms, and the shoulders and chest open. On a more internal level, the digestive system is cleansed, the cardio-vascular is stimulated and the nervous system is enervated. Finally on an energetic level, the vital life essence known as Prana is pushed upwards along the central channel, often bringing heat, emotions and rarefied states of consciousness to the surface. You will only progress to the deepest levels of realization within the inner body once the basics of alignment are set up well. Ustrasana, translated into English as the Camel Pose, is the perfect backbend to establish your awareness of anatomical and alignment.

    Starting off in Downward Facing Dog, step or jump your feet forward to a kneeling position. Place the knees hips’ width apart. If your backbend is relatively open leave the toes pointed, but if your backbend is relatively tighter then curl the toes under and use the strength of the feet for more foundation. Internally rotate the hip joints and gently activate the inner thigh muscles to adduct the femurs. A gentle internal rotation allows the sacrum to be free and helps keep the glutes soft. Activate the pelvic floor and send the hips forward, opening the fronts of the hip joints and releasing the psoas and hip flexors. Inhale as you draw the lower abdomen in and lift the rib cage away from the hips to maximize the space between the joints of the spine. Exhale bend each each of the joints of the spine in to extension and facilitate a soft arched back. Nutate the sacrum and distribute the bend equally throughout the entire spine. Place the heels of the hands on the heels of the feet, roll the shoulders forward to internally rotate the humerus and send the sternum up and forward. Allow the trapezius muscles to come up and support the neck pillow as you comfortably drop your head back and gaze towards the nose. Stay for five breaths. With each inhalation create space both physically and emotionally. With each exhalation surrender into that space in every way possible. Come out of the pose in the same methodical way that you entered, reversing the instructions and maintaining space and support for every joint of the body. Move with symmetry and awareness. Never force.

    By Kino MacGregor

    Watch Omstars Yoga Encyclopedia episode on Ustrasana

  • Yoga for Parents

    We are a product of our environments.  We are a product of our parents.  Monkey see, monkey do.  What are your little monkeys observing in the day to day?  Posture is no little thing on the list of providing our children with happy, healthy and safe lives.  But, if we are constantly revolving around a sedentary life, how can we lead by example and show them how to move through this life with healthy posture?

    Since the internet and cell phones became a household and even an individual norm things have shifted, quite literally.  We sit too much, in cars, on the couch, at school and at work.  We are sitters. For the sake of our children, we need to become movers and shakers again.  For the sake of ourselves, we need to change this idea of “back breaking” work and do things with posture and muscular support that allows us to work hard without “breaking your back.”

    Two quick steps in the right direction:  

    1 Sit more. Wait, what?! Let me explain: Not on a chair, not on a couch, not with a screen and not with a slouch.  Dr. Suess rhymes aside, we need to squat.  We need to squat and work the posterior chain that gets neglected.  The backside of the body needs more attention and the spine needs that support. Six packs are pretty and all, but you know all the sayings: Don’t judge a book by its cover. Beauty is only skin deep.  Bark with no bite.  

    2 Posture, posture, posture.  This is where having a Yoga practice gives you an upper hand.  Practice at home and practice in front of your kids.  Their incredible human brain will process and digest what they are seeing.  I’ve always said it is no wonder every mother and father thinks that their child is a genius…humans are amazing!  Lead by example and show them correct posture.  Telling them to sit up straight means very little if they have never seen it before.

     If the above is a rant about the asana of Yoga then below is my little rant about the awareness of Yoga.  

     Processing information is hard, especially when you are learning rapidly, growing rapidly and experiencing heightened emotions that are relatively new.  You might think I’m talking about you at this point, but I’m actually referring to children.  When you stare at them in disbelief because they are reacting with such intensity, remember that it is all very real to them and they are experiencing those emotions inside no matter how irrational it seems to an adult.  It is very overwhelming and takes age and time to process in a more socially acceptable manner.  I know this from personal experience.  I too was once a child.  Seriously though,  often times reflection can be the easiest path to compassion.  You don’t just get off the hook as an adult either, this is a life long battle of thinking before you act or even thinking about how you act.  Yoga teaches us patience and that life itself is a practice.  One more time:  Life itself is a practice.  Practice makes progress.  Practice what you preach.  Lead by example.  Awareness.  I guess I was talking about you after all.

    By Holly Fiske

    Join Holly and Omstars for her #upsidedowniscomingtotown Instagram Challenge starting December 3rd, follow her on instagram @upsidedownmama and check out her website www.upsidedownmama.com to learn more about Holly and her beautiful clothing line!

    Watch this space for the release of Holly’s course Upside Down Yoga

  • Lee’s Raw Berry and Chocolate Torte

    If you want to make friends, this tantalising torte is a sure-fire way to do it. Who could resist a rich, chocolatey dessert that is completely guilt-free? You and your new best friends will be bursting with bliss after just one bite.

    Recipe

    Makes 1 torte

    Base

    175 g (6 oz/11/2 cups) raw walnuts

    zest of 1 lemon

    1/2 cup dried berries

    60 ml (2 fl oz/1/4 cup) melted extra virgin coconut oil

    1 teaspoon stevia powder

    Filling

    155 g (51/2 oz/1 cup) raw, unsalted cashews

    40 g (11/2 oz/1/3 cup) raw cacao powder

    115 g (4 oz) cacao butter, grated and melted

    2 tablespoons rice malt syrup, or 1 teaspoon stevia powder

    2 tablespoons additive-free coconut milk

    juice of 1 lemon

    2 cups mixed berries, plus extra, for decorating (optional)     

    This recipe is Wheat-free  Dairy-free  Gluten-free & Vegan    

    What to do:

    Place the cashews in a bowl, cover with filtered water and soak for 2 hours. Drain.

    To make the base, place the walnuts in a food processor and blend until they are finely chopped. Transfer to a bowl and add the lemon zest.

    Place the coconut oil and dried berries in the food processor and blend. Add to the walnut mixture and stevia and combine well.

    Press the mixture into a 20 cm (8 inch) springform cake tin and chill in the freezer for 30 minutes.

    To make the filling, place all the ingredients in the food processor and blend until smooth.

    Remove the base from the freezer and spoon the filling over the top.

    Chill for 2 hours in the fridge, or 1 hour in the freezer, until set. Scatter over the extra berries before serving.

    This will keep in an airtight container for up to 1 week in the fridge, or 2 weeks in the freezer.

    By Lee Holmes

    We’ll be sharing loads more of Lee’s incredible recipes here on the Omstars blog, so watch this space!

    Check out more supercharged food recipes by Lee

    Follow her on instagram for more inspiration

     

  • Yoga For All

    The practice of yoga means a great many things to a great many people. For some, yoga is just an exercise. For others, yoga is a path to greater spiritual understanding. For me, yoga means a practice of connection and liberation. A connection to myself through breath and movement and a larger connection to the world through consciousness-raising and activism. Yoga has taught me to see wholeness in both the external part of who I am and an internal part of who I want to be.

    A

    ccording to ancient yoga philosophy, Hatha yoga can be a complete journey to wholeness. We can develop a connection to physical well-being through asana (physical practice)  and pranayama (breath work), mental clarity through concentration, meditation and spiritual illumination.

    For a lot of us, the images of yoga have primarily focused on the body beautiful; yoga as a function of beauty and physical prowess instead of an act of spiritual awakening. But do only young, thin, hypermobile or super flexible bodies do yoga?  What about everyone else who are invited to be on the yoga mat? Although you may not always see it, everyone can do yoga. Yoga is for everyone. While not all of us practice in the same way or have the same access to the practice, at the core of this practice is simply a connection to our breath and each other. We all can do that regardless of our abilities, the size of our bodies or our socioeconomic backgrounds.

    Being able to do challenging or complicated poses is not what the practice of yoga is all about. It is about setting your soul free, making a connection to yourself and the world around you. Yoga can be a pause in your day to smell the flowers or take a walk in the park. Yoga can be a moment of quiet, compassionate self-reflection. Yoga can be a meal with friends or intense physical asana practice that gets you out of your head and feeling your body. Yoga can be stillness and quiet. Yoga can be anything that connects you to a deeper understanding of yourself and a feeling of connection to the world.

    Don’t let the images you see of yoga scare you. Know that this is only one way to see yoga, through a lens that values ability over spirituality and unity. Yoga happens everywhere.  Yes, you can do yoga. Find a class or teacher that understands what you want and need from your practice and jump in. You won’t regret it.

    By Dianne Bondy

    Click here to learn more about Dianne

    Omstars will be launching a course with Dianne in early 2018, in the meantime watch this space for more posts by her leading up to the release!

    Follow Dianne on Instagram

     

     

     

  • Lavender Bliss Balls

    Dreamy, decadent, sweet and easy to make. Is there anything more you could want from a dessert? I fell in love with these lavender bliss balls at first bite and I can assure you that you will too.These have the perfect amount of floral flavor added into them, balanced out with the sweetness from the dates and maple syrup. 

    This recipe is adapted from one that Chris’ mom put together while we were visiting his family last month. I remember she was nervous to have us try her lavender bliss balls because of their floral flavor, but she assured me that she loved them and felt I would too. Well, she was right! And after just one ball, I told her I just had to have the recipe to share on our blog.

    Last year when we visited New Jersey, Chris’ mom put together vegan meatballs that also inspired another recipe on our blog, our Eggplant Meatballs from the start of the year. If you haven’t already, check them out! They are one of the most popular recipes on our blog, and I know I am biased, but trust me when I say it’s because they are SO GOOD.

    Make sure you tag us on Instagram @sweetsimplevegan and @consciouschris and hashtag #sweetsimplevegan if you recreate any of our recipes, we love to see your photos!

    LAVENDER BLISS BALLS {OIL & GLUTEN-FREE}

    An easy, dreamy & decadent lavender bliss ball recipe that is vegan, gluten-free and oil-free! It makes the perfect grab and go dessert or add on to your lunch box during the week!

    • Author: Sweet Simple Vegan

    • Prep Time: 10 minutes

    • Total Time: 10 minutes

    • Yield: 12 balls

    • Category: Dessert, Snack

    INGREDIENTS

    • 1/2 cup almonds*

    • 1/2 cup cashews*

    • 1/4 cup shredded unsweetened coconut

    • 1/4 cup gluten-free quick oats

    • 1 1/2 tablespoons hemp seeds

    • 1 teaspoon fresh lavender (or 1/2 teaspoon dried lavender)

    • 1/4 teaspoon salt

    • 1/4 teaspoon cinnamon

    • 1/16 teaspoon ginger powder

    • 1 tablespoon maple syrup

    • 1 teaspoon pure vanilla extract

    • 1/4 cup + 2 Medjool dates

    INSTRUCTIONS

    1. Add all of the ingredients up to the ginger powder into a food processor and run until uniform.

    2. Add the dates and drizzle in the maple syrup and vanilla extract then run again until smooth. It will seem a bit crumbly but should stay together when you press it between your fingers. If not, add in 1/2-1 tablespoon of water.

    3. Scoop dough into a 1 tablespoon-sized ball, being sure to press it tightly to help it stay together. Continue until all of the dough has been rolled into balls.

    4. Store in the refrigerator for up to 1 week.

    NOTES

    • You can sub in any nut of choice for the almonds and cashews, walnuts work great!

    • This recipe is oil, refined sugar and gluten free

    By Jasmine Briones

    Learn more about Jasmine on sweetsimplevegan.com

    We’ll have more incredible plant-based recipes and cooking with Jasmine Briones on Omstars Wellness channel in 2018, so stayed tuned.

    Follow Jasmine on Instagram

    Visit our Wellness channel for more delicious recipes