• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: Meditation guide

  • August 29, 2022

    Start Meditating with Guided Meditation Videos and Audio

    Start Meditating with Guided Meditation Videos and Audio

    You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

    Read More
    Category: Practice
  • August 15, 2022

    The Science-Based Health Benefits of Meditation

    The Science-Based Health Benefits of Meditation

    As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

    Read More
    Category: Wellness
  • January 22, 2019

    The Power of Meditation

    The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

    Read More
    Category: Practice Leave a comment
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022