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    Browsing tag: mental health

  • May 13, 2024

    The Art of Noticing: Staying Present While Living in an Information Tornado

    The Art of Noticing: Staying Present While Living in an Information Tornado

    When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it.  I don’t know ...

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    Category: Wellness
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • January 12, 2018

    Member Feature: Johanna Kivinen

    Member Feature: Johanna Kivinen

    We love hearing and sharing stories from our students, so this month, we reached out to Johanna Kivinen (@yogalogen on Instagram!). Johanna and her husband live in Sweden. Together, they practice yoga ...

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