mindful practices

January 13, 2025
How to Live in a Moment

Have you ever noticed how much time we spend thinking about “what’s next” or “what went wrong”? It’s so easy to get caught up in the rush of life and ...

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Category: Practice
December 30, 2024
Letting Go: A Yogic Practice for the End of the Year

As the year draws to a close, we are presented with a unique opportunity to pause and reflect. In yoga, the practice of letting go—known as vairagya in Sanskrit—is essential ...

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Category: Culture
May 13, 2024
The Art of Noticing: Staying Present While Living in an Information Tornado

When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it. I don’t know ...

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Category: Wellness
January 29, 2024
Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life

You’re on the mat, arms outstretched, heart open, eyes closed. You feel a wave of frustration as the pose that you’ve struggled to get still seems out of reach. Emotions ...

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Category: Practice
October 11, 2021
Mindful Practices for Whole-Body Self-Acceptance

We can push and strive against our challenges but my key to moving forward began with deep self-reflection and learning to make friends with life. Though challenging and unsettling, my ...

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Category: Culture