Have you ever noticed how much time we spend thinking about “what’s next” or “what went wrong”? It’s so easy to get caught up in the rush of life and ...
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January 13, 2025 -
December 30, 2024 Letting Go: A Yogic Practice for the End of the Year
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May 13, 2024 The Art of Noticing: Staying Present While Living in an Information Tornado
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January 29, 2024 Embracing Nonattachment: Elevating Your Yoga Practice and Empowering Your Life
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October 11, 2021 Mindful Practices for Whole-Body Self-Acceptance