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    Browsing tag: Mindfulness

  • January 13, 2025

    How to Live in a Moment

    How to Live in a Moment

    Have you ever noticed how much time we spend thinking about “what’s next” or “what went wrong”? It’s so easy to get caught up in the rush of life and ...

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    Category: Practice
  • May 13, 2024

    The Art of Noticing: Staying Present While Living in an Information Tornado

    The Art of Noticing: Staying Present While Living in an Information Tornado

    When our phones “connect us” to everything, but disconnect us from life itself, the simple act of noticing can change your life — if you let it.  I don’t know ...

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    Category: Wellness
  • October 11, 2021

    Mindful Practices for Whole-Body Self-Acceptance

    Mindful Practices for Whole-Body Self-Acceptance

    We can push and strive against our challenges but my key to moving forward began with deep self-reflection and learning to make friends with life. Though challenging and unsettling, my ...

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    Category: Culture
  • January 25, 2021

    Embracing Growth and Continuing to Commit to Body Acceptance

    Embracing Growth and Continuing to Commit to Body Acceptance

    Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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    Category: Culture
  • March 6, 2018

    The Sacred Space Of Yoga

    The Sacred Space Of Yoga

    There is no direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger, you might think you’re all alone, ...

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    Category: Wellness Leave a comment
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