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    Browsing tag: Modifying Yoga

  • January 16, 2025

    How to do Modified Locust Pose (Shalabasana)

    How to do Modified Locust Pose (Shalabasana)

    There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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    Category: Pose Tutorials
  • December 19, 2024

    Mastering the Modified Downward Facing Dog Pose

    Mastering the Modified Downward Facing Dog Pose

    Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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    Category: Pose Tutorials
  • September 23, 2024

    Benefits of Practicing Yoga with a Chair

    Benefits of Practicing Yoga with a Chair

    Imagine a sturdy bridge connecting strength and flexibility. This describes yoga with a chair. In recent years, the integration of chairs into yoga routines has sparked a remarkable evolution. This ...

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    Category: Practice
  • September 19, 2024

    How to do Modified Big Toe Pose

    How to do Modified Big Toe Pose

      Embarking on a journey of yoga can be both exhilarating and transformative. Among the myriad of poses that yoga offers, modified big toe pose stands out as a versatile ...

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    Category: Pose Tutorials
  • September 12, 2024

    Modified Low Lunge Pose: A Step-By-Step Guide

    Modified Low Lunge Pose: A Step-By-Step Guide

      Embarking on a journey to enhance your yoga practice? The modified low lunge pose (anjaneyasana) is an excellent addition to your routine, offering a blend of flexibility, strength, and ...

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    Category: Pose Tutorials
  • July 22, 2024

    Yoga with a Chair: Poses for Limited Mobility

    Yoga with a Chair: Poses for Limited Mobility

    Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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    Category: Practice
  • June 20, 2024

    Modified Boat Pose: Step-by-Step Guide for Beginners

    Modified Boat Pose: Step-by-Step Guide for Beginners

    Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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    Category: Pose Tutorials
  • September 18, 2020

    How Injury Brought Me Closer to the Purpose of Yoga

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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    Category: Practice
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