Modifying Yoga – OmStars

January 16, 2025
How to do Modified Locust Pose (Shalabasana)

There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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Category: Pose Tutorials
December 19, 2024
Mastering the Modified Downward Facing Dog Pose

Few poses in yoga are as iconic and universally recognized as downward facing dog, or adho mukha svanasana. This foundational pose is celebrated for its ability to stretch, strengthen, and ...

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Category: Pose Tutorials
September 23, 2024
Benefits of Practicing Yoga with a Chair

Imagine a sturdy bridge connecting strength and flexibility. This describes yoga with a chair. In recent years, the integration of chairs into yoga routines has sparked a remarkable evolution. This ...

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Category: Practice
September 19, 2024
How to do Modified Big Toe Pose

Embarking on a journey of yoga can be both exhilarating and transformative. Among the myriad of poses that yoga offers, modified big toe pose stands out as a versatile ...

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Category: Pose Tutorials
September 12, 2024
Modified Low Lunge Pose: A Step-By-Step Guide

Embarking on a journey to enhance your yoga practice? The modified low lunge pose (anjaneyasana) is an excellent addition to your routine, offering a blend of flexibility, strength, and ...

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Category: Pose Tutorials
July 22, 2024
Yoga with a Chair: Poses for Limited Mobility

Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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Category: Practice
June 20, 2024
Modified Boat Pose: Step-by-Step Guide for Beginners

Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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Category: Pose Tutorials
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice