I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...
-
January 9, 2023 -
August 22, 2022 Getting on the Mat: Why is it so Hard Sometimes?
-
September 18, 2020 How Injury Brought Me Closer to the Purpose of Yoga
-
May 19, 2020 An Unmoving Mountain: Reflections from a 10 Day Vipassana Course
-
April 21, 2020 Yoga Pose Tips: Upward Facing Dog