new year recommendations

January 6, 2025
Begin the Year with Intention: A Yogic Journey Toward Hope and Renewal

The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...

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Category: Culture
December 30, 2024
Letting Go: A Yogic Practice for the End of the Year

As the year draws to a close, we are presented with a unique opportunity to pause and reflect. In yoga, the practice of letting go—known as vairagya in Sanskrit—is essential ...

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Category: Culture
December 27, 2023
New Year Resolution Suggestions for Yogis

Stagnant routines can dim the inner spark of a devoted yogi, but you don’t have to settle for a practice that lacks inspiration. This is a time for change when ...

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Category: Culture
January 2, 2023
7 Tips for a Successful Yoga Practice in the New Year

You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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Category: Practice
January 1, 2019
Top 10 Reasons to Take Sound Bath Classes in the New Year

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” ...

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