The new year is a time to reflect, renew, and set intentions for the journey ahead. In yoga, this sacred pause aligns with the practice of sankalpa, or heartfelt intention, ...
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January 6, 2025 -
December 30, 2024 Letting Go: A Yogic Practice for the End of the Year
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December 27, 2023 New Year Resolution Suggestions for Yogis
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January 2, 2023 7 Tips for a Successful Yoga Practice in the New Year
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January 1, 2019 Top 10 Reasons to Take Sound Bath Classes in the New Year