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    Browsing tag: Pranayama

  • December 23, 2024

    Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

    Cultivating Loving-Kindness: Applying Yoga Sutra 1.33 in Daily Life

    The Yoga Sutras of Patanjali offer timeless wisdom to guide us on and off the mat. Sutra 1.33, a verse often celebrated for its practical and universal relevance, teaches us ...

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    Category: Practice
  • November 11, 2024

    What is Prana and Why It Matters in Yoga

    What is Prana and Why It Matters in Yoga

    Imagine standing on a serene beach at sunrise, feeling the warmth of the sun wrap around you as each wave kisses the shore, finding tranquility in the rhythmic cadence of ...

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    Category: Practice
  • August 5, 2024

    The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

    The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

    Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

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    Category: Wellness
  • November 20, 2023

    Yogic Breathing: How to do Nadi Shodhana

    Yogic Breathing: How to do Nadi Shodhana

    Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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    Category: Practice
  • August 21, 2023

    Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

    Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

    Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

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    Category: Practice
  • November 26, 2019

    Breath is Life

    Breath is Life

    Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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    Category: Practice
  • October 22, 2019

    Discovering Energy

    Discovering Energy

    From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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    Category: Wellness
  • May 28, 2019

    Yogis at Ramadan

    Yogis at Ramadan

    When I teach yoga, I often say to my students “as you are.” For example, “as you are, breathe in through your nose and out through your mouth.” What I ...

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    Category: Culture
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