Primary Series – OmStars

June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice
July 10, 2023
Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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Category: Practice
August 26, 2019
Ashtanga Home Practice Challenge

New Yoga Challenge coming to Omstars September 1st! With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from ...

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Category: Practice
July 23, 2019
Demystifying the Mysore Method

I teach the Mysore method of Ashtanga Yoga. Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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Category: Practice