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    Browsing tag: Self-care

  • November 18, 2024

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

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    Category: Practice
  • January 25, 2021

    Embracing Growth and Continuing to Commit to Body Acceptance

    Embracing Growth and Continuing to Commit to Body Acceptance

    Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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    Category: Culture
  • January 15, 2019

    How to Balance Motherhood, Yoga, and Everyday Life

    How to Balance Motherhood, Yoga, and Everyday Life

    I get a lot of women asking me how I can possibly find time to do my yoga practice, take care of a baby, keep up with the house, and ...

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    Category: Wellness Leave a comment
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