• Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges presented to us in life so that we can find healing. This is what it takes to make our way back to our own essential natures, which are peace, love, beauty, and bliss.

    Yoga, Journaling and the Healing Power of Self-Discovery

    My belief is that the key to healing is self-discovery. As we begin to know ourselves more and more, the truth of our own essential nature becomes more apparent – like sifting through mud to find natural treasures buried beneath. Unfortunately, we cannot simply decide to know ourselves, snap our fingers and make it so. Self-discovery is a process that we must be fully dedicated to for it to unfold.

    Up to this point in my life, yoga is one of the most powerful tools for self-discovery that I’ve come across yet; and journaling, I’ve found, can be a pivotal piece in our ability to process that which we discover. We can think of yoga as the lens we use to see and capture the most beautiful pieces of ourselves, and journaling as the mechanism for focusing and zooming in so that the image becomes clear.

    As we do the work of capturing the most beautiful parts of ourselves, often times, we have to sift through our own muck first. Remember the discomfort, pain, confusion and suffering I mentioned earlier? These things often build themselves onto our being like a thick muck that keeps us from tapping into our essential nature. Both yoga and journaling can also help us with chipping away at our muck.

    If you’re already a yoga practitioner, it’s possible that you’ve been able to encounter the beautiful pieces of yourself on more than one occasion. When you’re ready to begin the work of processing and further developing your understanding of those things, so that you can integrate them into your life effectively, journaling could be the next step.

    Develop a Journaling Practice

    One of the best things about journaling is that there are no rules and you can choose to develop your practice in whatever way suits you. Whether you’re the kind of person who likes to make lists, build out thoughtful essays, write through stream of consciousness or just sketch and doodle, you can develop a journal practice.

    One of my favorite ways to journal is through stream of consciousness. A good yoga practice can help us tap into that essential nature I was talking about – the part of each of us that is peace, beauty, love and bliss. So, whenever I practice yoga at home, I like to lay out my mat and keep my journal close by. Then, after I move through my practice and/or meditation, I’ll grab my journal and just write down whatever thoughts pop into my head. Trusting that the words I come up with are either helping me work through the muck that blocks me from my essential nature, or helping me to focus in on that essential nature is key.

    Stream of consciousness journaling isn’t always easy for everyone, however; especially those who are newer to the practice of journaling. That’s where journal prompts come in. Using prompts to guide your journaling practice can help you focus on certain aspects of your life and yourself. You can choose to pair these prompts and your journal time with your yoga practice or keep them separate. Ultimately, working with prompts will help you let the process of self-discovery unfold in specific ways.

    When you’re ready to deepen your connection with the truth of who you really are, Omstars will be here to support you with yoga practices, meditations AND journal prompts. A membership with Omstars will give you access to regular practices and meditations; following @omstarsofficial on Instagram will give you access to weekly journal prompts.

    Every Friday, Omstars will share a new journal prompt that will help you develop a deeper understanding of yourself, your yoga practice and the world around you. Each month’s journal prompts will focus on a different overarching theme and each individual prompt within that theme will build upon the other. Ultimately, these prompts are designed to help create an organic unfolding of self-discovery and movement towards healing that can be supported through the practice of yoga. Plus, there will even be downloadable worksheets that you can print out and use to put together your own journal as you go.

    The human experience always comes with discomfort, pain, confusion and suffering in some form or another. Begin the work that will help you transcend these elements of humanity when you join us in this journey of healing and self-discovery through yoga and journaling. Let this be the beginning of a path that leads you back to your own essential nature of peace, love, beauty, and bliss. Sign up for your Omstars membership to practice with us every day and follow us on Instagram to journal with us every week!

    Download the Free Flow Friday Journal Template

    By Alex Wilson

    Alex C. Wilson is a SWFL based Writer, Certified Yoga Instructor and Ayurveda Yoga Specialist who is dedicated to helping others establish a strong sense of mental and emotional well-being. After spending much of her life in a state of depletion as a result of being fully dedicated to others, Yoga taught Alex how to first, be dedicated to herself. Now she spends her time helping others create more space for their own healing and self-discovery without ever letting her own cup become empty in the process. See more from Alex by following her on Instagram or visiting her website at www.alexcwilson.com.

     

     

  • The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus on the physical aspects of the practice, like building strength, flexibility and coordination. It isn’t until we begin to further develop and deepen our practices that we actually discover the truth – yoga is more about the mind than anything else.

    I, like many, began my pursuit of yoga with a focus on movement, eager to flow my way into a stronger & suppler body. So, I practiced frequently, both at home and at my local studio. With time and dedication, I was indeed able to achieve the results I was looking for, but I also noticed other effects – like the fact that I felt less stressed and more at peace in my body. As someone who had always been a bit of a worrier, this was huge.

    Yoga became a place of solace for me. The more I practiced, the more I began to realize that it was the moments I spent in stillness that truly impacted me. So, naturally, I became increasingly interested in the stillness part of the practice – the meditation.

    I like to think of yoga as training for meditation. The physical postures work as a means for helping us find more comfort in our own bodies. This in turn, allows us to sit in stillness for longer periods of time without getting too distracted by our bodies. The best time to meditate is after asana.

    Unfortunately, most yoga studios don’t offer time for meditation after practice. For this reason, it’s important to get comfortable practicing yoga at home. That way you can move into meditation straight away after you’re through with asana. But, what if you don’t know how to meditate?

    Figuring out how to sit for meditation is a lot more difficult that you might think. When we’re new to meditation, most of us simply don’t know what to do. We often find ourselves wondering, am I doing this right? Then, when we notice that our minds are going a million miles a minute, we start to think we just aren’t meant for meditation.

    This could not be further from the truth. Every single person on the planet who sits down as a beginner in meditation will find a million thoughts racing through their heads. Even advanced meditation practitioners have a hard time getting their minds focused sometimes. The important thing to remember is that like yoga, meditation is a practice, and it takes some getting used to.

    If you’re curious about meditation or think you might want to give it a try, there are tons of meditation classes you can practice with on Omstars.com. I recommend moving through an asana practice with one of your favorite teachers first, then transitioning into a meditation class. Try clicking the button below to browse through some of the available meditation classes offered online, or sign up to become an Omstars member by clicking here.

    If you’re interested in giving meditation a go on your own, check out this Beginners Guide to Meditation, or just follow these steps:

    Step 1: Find a quiet place where you can sit comfortably for at least 5 minutes. You can sit in a chair, on the floor, in your bed – really, anywhere that works for you.

    Step 2: Sit up tall, let your spine be long, and find comfortable stillness.

    Step 3: As you settle into your seat, bring your awareness to your breath, observing each inhale and exhale.

    Step 4: Try deepening the breath so that the belly begins to expand as you breathe in and out. Keep your focus on your breathing.

    Step 5: If your mind starts wandering, just notice your thoughts. Then, let them go and bring your awareness back to your breath.

    Step 6: Continue focusing on your breath for at least 5 minutes. Each time your mind wanders off, notice, and come back to your breath.

    That’s all there is to it.

    It’s important to know that your mind will wander off – probably several times. You will get distracted and you will most likely feel like you can’t focus. This is part of the process. That’s why it’s a practice. We have to practice bringing our mind back to our point of focus (in this case, the breath) again and again.

    Learning to focus the mind in meditation can carry over into everyday life. In time, we can learn to let go of stress and anxiety with ease. We can learn to keep our attention on projects and work for extended periods of time. We may even find that we become better listeners, better students, better partners, and better human beings. That is the power of meditation.

    By Alex Wilson

    Practice Meditation on Omstars

     

    Alex Wilson is a writer, yoga teacher, and Ayurveda Yoga Specialist. She is passionate about empowering students to create space for healing and self-discovery in their lives. She is also the content manager for Omstars.com.