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    Browsing tag: self love

  • November 18, 2024

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Embrace Self-Care: Boost Your Mental Health with Yoga

    Life feels overwhelming, the demands never-ending, yet in that chaos, yoga shines as a beacon of self-care. Practicing yoga not only enhances physical well-being but also offers profound mental and ...

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    Category: Practice
  • October 25, 2021

    Embracing the Body Experiencing Invisible Disability Through Yoga

    Embracing the Body Experiencing Invisible Disability Through Yoga

    Yoga helped the light in me never go out. And without the path of yoga letting my soul speak to me, guiding my way forward, I would not be here, ...

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    Category: Culture
  • April 26, 2021

    Opening Our Heart

    Opening Our Heart

    Each time we look to another to make us feel better or valued we give our power away to them. Feeling better about ourselves, our life, and feeling valued are ...

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    Category: Wellness
  • January 25, 2021

    Embracing Growth and Continuing to Commit to Body Acceptance

    Embracing Growth and Continuing to Commit to Body Acceptance

    Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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    Category: Culture
  • January 4, 2021

    How I Called a Truce with My Body

    How I Called a Truce with My Body

    I learned to deeply listen to my body and honor and meet its needs. I experienced joy as I moved mindfully. I began to accept what was present in the ...

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    Category: Culture
  • January 10, 2018

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    The holiday’s may be over, but that doesn’t mean we get to stop talking about them. Anyone else out there struggle with anxiety over body image over this holiday season? ...

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    Category: Culture Leave a comment
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