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    Browsing tag: Shalabasana

  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • March 31, 2022

    How to do Shalabhasana (Locust Pose)

    How to do Shalabhasana (Locust Pose)

    Do you want to learn how to do Shalabhasana or locust pose? This is a great yoga pose for beginners. It helps strengthen the back and spine and can provide ...

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    Category: Pose Tutorials
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