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    Browsing tag: Tantra

  • July 31, 2018

    What is Tantra? A Primer on Tantric Meditation

    What is Tantra? A Primer on Tantric Meditation

    Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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  • June 12, 2018

    Vichara: A key tool of self-study in yoga

    Vichara: A key tool of self-study in yoga

    The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our conditioning), svadyaya (self-study, or self-inquiry to understand the ...

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  • May 8, 2018

    Trauma, the Gunas and the Polyvagal Theory

    Trauma, the Gunas and the Polyvagal Theory

    Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others, concur that trauma is in the body, not in the event – or in ...

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    Category: Wellness Leave a comment
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