The power of meditation

October 7, 2024
Yoga for Meditation: A Path to Mindfulness

Incorporating yoga into your meditation practice can deepen your experience, helping to calm the mind and prepare the body for stillness. Yoga for meditation combines gentle postures and mindful breathing, ...

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Category: Practice
April 8, 2024
Yoga Nidra Practice to Help You Destress and Unwind

The world moves so quickly, giving you little time to rest and unwind. In the quest for tranquility, a yoga nidra practice can provide you with the time to slow down ...

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Category: Practice
June 5, 2023
Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

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Category: Wellness
January 23, 2023
3 Vibration Raising Meditations You Can Practice Daily

Raising your vibration doesn’t take a lot of time, but it does take a commitment to show up for yourself every single day. It can be hard to take the ...

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Category: Practice
August 29, 2022
Start Meditating with Guided Meditation Videos and Audio

You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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Category: Practice
August 15, 2022
The Science-Based Health Benefits of Meditation

As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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Category: Wellness
January 22, 2019
The Power of Meditation

In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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