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    Browsing tag: The power of meditation

  • October 7, 2024

    Yoga for Meditation: A Path to Mindfulness

    Yoga for Meditation: A Path to Mindfulness

    Incorporating yoga into your meditation practice can deepen your experience, helping to calm the mind and prepare the body for stillness. Yoga for meditation combines gentle postures and mindful breathing, ...

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    Category: Practice
  • April 8, 2024

    Yoga Nidra Practice to Help You Destress and Unwind

    Yoga Nidra Practice to Help You Destress and Unwind

    The world moves so quickly, giving you little time to rest and unwind. In the quest for tranquility, a yoga nidra practice can provide you with the time to slow down ...

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    Category: Practice
  • June 5, 2023

    Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

    Meditation as a Brain Workout: Strengthening Your Neural Pathways for Long-Term Health

    Do you ever worry about the effects of aging on your brain? Are you concerned about memory loss, cognitive decline, or other neurological issues that can come with getting older? ...

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    Category: Wellness
  • January 23, 2023

    3 Vibration Raising Meditations You Can Practice Daily

    3 Vibration Raising Meditations You Can Practice Daily

    Raising your vibration doesn’t take a lot of time, but it does take a commitment to show up for yourself every single day. It can be hard to take the ...

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    Category: Practice
  • August 29, 2022

    Start Meditating with Guided Meditation Videos and Audio

    Start Meditating with Guided Meditation Videos and Audio

    You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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    Category: Practice
  • August 15, 2022

    The Science-Based Health Benefits of Meditation

    The Science-Based Health Benefits of Meditation

    As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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    Category: Wellness
  • January 22, 2019

    The Power of Meditation

    The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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    Category: Practice Leave a comment
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