In the serene world of yoga, there exists a realm of ancient wisdom that transcends the boundaries of physical postures and stretches. It’s a secret world, not hidden away in ...
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September 4, 2023 -
August 28, 2023 Why Drishti is the Key to Achieving Mind-Body Connection in Yoga
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August 21, 2023 Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga