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    Browsing tag: Vashistasana

  • November 24, 2022

    How to do Vashistasana (Side Plank)

    How to do Vashistasana (Side Plank)

    Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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    Category: Pose Tutorials
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