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    Browsing tag: worrying

  • August 6, 2020

    One Arrow, A Thousand Arrows

    One Arrow, A Thousand Arrows

    As it was explained to me by my teacher, Yogarupa Rod Stryker – the first arrow is the cause of pain. Thousands of arrows are the thousands of stories/worries that ...

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    Category: Wellness Leave a comment
  • April 28, 2020

    How to Reduce Stress with Awareness

    How to Reduce Stress with Awareness

    Stress, panic, anxiety and emotional breakdowns. Ever since we have been quarantined, many near and dear ones are complaining about all these emotions hitting them hard. Here’s my take and ...

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    Category: Wellness Leave a comment
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