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    Browsing tag: Yin Yoga

  • September 11, 2023

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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    Category: Wellness
  • July 3, 2023

    Unwind and Recharge with These Simple Yin Yoga Poses

    Unwind and Recharge with These Simple Yin Yoga Poses

    If you’re looking for a gentle and restorative yoga practice, then yin yoga might just be the perfect fit for you. This slower-paced practice emphasizes holding poses for several minutes, ...

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    Category: Practice
  • May 22, 2023

    Find Freedom in Movement: The Benefits of Yoga for Mobility

    Find Freedom in Movement: The Benefits of Yoga for Mobility

    As we age, our bodies can become less flexible and mobile, making it harder to perform daily tasks and enjoy physical activities. However, there is a natural solution to improve ...

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    Category: Wellness
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
  • May 30, 2022

    The Definitive Guide to Yin Yoga: Everything You Need to Know

    The Definitive Guide to Yin Yoga: Everything You Need to Know

    “Do you have the patience to wait until your mud settles and the water is clear?” ― Lao Tzu If you’re looking for a yoga practice that will help you ...

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    Category: Practice
  • September 4, 2020

    Yin Yoga: Who Needs It?

    Yin Yoga: Who Needs It?

    A flow class will get your juices flowing, a restorative class will bring you to a state of deep relaxation, and a yin class will make you ache. Fun, right?  ...

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    Category: Wellness
  • August 17, 2020

    Top Three Yin Yoga Postures to Relieve Stress

    Top Three Yin Yoga Postures to Relieve Stress

      Puppy Pose is perfect for stretching out tired shoulders and tight lower back muscles. Supta Baddha Konasana is a therapeutic pose that allows your mind and body to truly ...

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    Category: Practice Leave a comment
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