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    Browsing tag: Yoga Anatomy

  • September 24, 2019

    Sukhasana: Sitting Up Straight and Expanding the Chest Forward

    Sukhasana: Sitting Up Straight and Expanding the Chest Forward

    Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...

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    Category: Practice
  • March 26, 2019

    Chaturanga Dandasana for Beginners

    Chaturanga Dandasana for Beginners

    In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...

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    Category: Practice
  • January 8, 2019

    Your Glutes in Backbends

    Your Glutes in Backbends

    In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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    Category: Practice Leave a comment
  • August 7, 2018

    How to Use the Adductor Muscles to Refine Downward Dog

    How to Use the Adductor Muscles to Refine Downward Dog

    If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re in tadasana (mountain pose) we’re not ...

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    Category: Practice Leave a comment
  • February 20, 2018

    Diaphragmatic (Belly) Breathing

    Diaphragmatic (Belly) Breathing

    In yoga classes, you’re probably used to hearing your instructors guiding you to breathe using your diaphragm or what we often call, belly breathing. In this blog post, we’re excited ...

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    Category: Practice Leave a comment
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