Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...
-
September 24, 2019 -
March 26, 2019 Chaturanga Dandasana for Beginners
-
January 8, 2019 Your Glutes in Backbends
-
August 7, 2018 How to Use the Adductor Muscles to Refine Downward Dog
-
February 20, 2018 Diaphragmatic (Belly) Breathing
