yoga and breath – Omstars

November 25, 2025
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

Read More

Category: Wellness
December 16, 2024
Breathwork Techniques to Deepen Your Yoga Flow

Breathwork is often the unsung hero of any yoga practice, yet many students overlook its transformative potential. Harnessing breathwork can elevate your flow, unlocking a deeper, more synchronized mind-body experience. ...

Read More

Category: Practice Wellness
November 20, 2023
Yogic Breathing: How to do Nadi Shodhana

Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

Read More

Category: Practice
July 31, 2023
How to Breathe Yourself to a Good Night’s Sleep

Do you find yourself tossing and turning at night, unable to quiet your racing thoughts? Are stress and anxiety robbing you of a good night’s sleep? If so, you’re not ...

Read More

Category: Wellness
October 4, 2021
Breathing in the Now

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...

Read More

Category: Practice