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    Browsing tag: Yoga and Meditation

  • October 7, 2024

    Yoga for Meditation: A Path to Mindfulness

    Yoga for Meditation: A Path to Mindfulness

    Incorporating yoga into your meditation practice can deepen your experience, helping to calm the mind and prepare the body for stillness. Yoga for meditation combines gentle postures and mindful breathing, ...

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    Category: Practice
  • February 13, 2023

    How Yoga Can Provide a Place of Sanctuary from the World

    How Yoga Can Provide a Place of Sanctuary from the World

    Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

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    Category: Wellness
  • August 15, 2022

    The Science-Based Health Benefits of Meditation

    The Science-Based Health Benefits of Meditation

    As meditation has emerged into the modern zeitgeist and grown in popularity, more and more people are beginning to appreciate it not for the spiritual element but for the practical ...

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    Category: Wellness
  • January 22, 2019

    The Power of Meditation

    The Power of Meditation

    In the last 10+ years, both yoga and meditation have grown significantly in popularity across the globe. For most of us, however, the path of yoga begins with a focus ...

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    Category: Practice Leave a comment
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