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    Browsing tag: Yoga for beginners

  • November 20, 2023

    Yogic Breathing: How to do Nadi Shodhana

    Yogic Breathing: How to do Nadi Shodhana

    Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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    Category: Practice
  • November 6, 2023

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

    Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

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    Category: Practice
  • April 24, 2023

    Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

    Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

    Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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    Category: Practice
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
  • May 9, 2022

    Yoga for Sleep: An Easy Yoga Practice for Beginners

    Yoga for Sleep: An Easy Yoga Practice for Beginners

    Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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    Category: Practice
  • May 2, 2022

    Beginner Yoga Practice to Start Your Day

    Beginner Yoga Practice to Start Your Day

    “Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...

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    Category: Practice
  • December 11, 2018

    Once a Yogi, Always a Yogi

    Once a Yogi, Always a Yogi

    Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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    Category: Practice Leave a comment
  • December 4, 2018

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

    Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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    Category: Practice Leave a comment

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