Yoga for beginners – Page 2

February 19, 2024
Yoga for Beginners: Enhance Your Flexibility and Strength

Feeling stiff and disconnected from your own body can be a frustrating experience, can’t it? That’s where the ancient art of yoga shines. As you step onto a mat for ...

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Category: Practice
December 18, 2023
Defying Gravity: Unlocking the Power of Inversions in Yoga

Welcome to the world of inversions in yoga! If you’re ready to defy gravity and take your practice to new heights, you’ve come to the right place. Inversions in yoga, ...

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Category: Practice
November 20, 2023
Yogic Breathing: How to do Nadi Shodhana

Nadi Shodhana, also known as alternate nostril breathing, is a powerful yogic breathing technique that helps balance the energy in our body. This ancient practice has been used for centuries ...

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Category: Practice
November 6, 2023
Begin Your Yoga Journey: Join Our Introductory Yoga Classes Today

Let your yoga journey unfold with introductory yoga classes designed to strengthen your body, calm your mind, and enlighten your spirit. What is Yoga? Yoga is an ancient, spiritual journey ...

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Category: Practice
April 24, 2023
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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Category: Practice
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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Category: Wellness
May 9, 2022
Yoga for Sleep: An Easy Yoga Practice for Beginners

Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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Category: Practice
May 2, 2022
Beginner Yoga Practice to Start Your Day

“Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...

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Category: Practice
December 11, 2018
Once a Yogi, Always a Yogi

Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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December 4, 2018
30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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Category: Practice Leave a comment