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    Browsing tag: Yoga for Seniors

  • September 30, 2024

    Chair Yoga for Seniors: A Gentle Guide to Wellness

    Chair Yoga for Seniors: A Gentle Guide to Wellness

    Chair yoga is a gentle and accessible form of exercise that brings the benefits of traditional yoga to seniors without the need to get down on the floor or worry ...

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    Category: Practice
  • July 22, 2024

    Yoga with a Chair: Poses for Limited Mobility

    Yoga with a Chair: Poses for Limited Mobility

    Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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    Category: Practice
  • July 25, 2022

    All About Yoga for People Over 50

    All About Yoga for People Over 50

    Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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    Category: Wellness
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