Yoga for Seniors

September 30, 2024
Chair Yoga for Seniors: A Gentle Guide to Wellness

Chair yoga is a gentle and accessible form of exercise that brings the benefits of traditional yoga to seniors without the need to get down on the floor or worry ...

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Category: Practice
July 22, 2024
Yoga with a Chair: Poses for Limited Mobility

Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

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Category: Practice
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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Category: Wellness