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    Browsing tag: Yoga for Stress relief

  • February 20, 2023

    Mindful Living: How Yoga Can Help Combat Burnout

    Mindful Living: How Yoga Can Help Combat Burnout

    In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

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    Category: Wellness
  • September 13, 2021

    Yoga for Stress Relief

    Yoga for Stress Relief

    When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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    Category: Practice
  • December 21, 2018

    Managing Holiday Stress – A Practical Guide for Yogis

    Managing Holiday Stress – A Practical Guide for Yogis

    If you really think about it, dealing with all that heightened stress, family drama, and last-minute shopping during the holiday season is really no different than moving through a difficult ...

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    Category: Wellness Leave a comment
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