Yoga guide – OmStars

November 11, 2024
What is Prana and Why It Matters in Yoga

Imagine standing on a serene beach at sunrise, feeling the warmth of the sun wrap around you as each wave kisses the shore, finding tranquility in the rhythmic cadence of ...

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Category: Practice
October 28, 2024
Restorative Yoga for Stress Relief and Balance

Is your life like a stormy sea? Restorative yoga serves as the anchor, gently guiding us to balance and stress relief, offering serenity against life’s tumultuous waves. Experience its transformative ...

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Category: Practice
May 30, 2022
The Definitive Guide to Yin Yoga: Everything You Need to Know

“Do you have the patience to wait until your mud settles and the water is clear?” ― Lao Tzu If you’re looking for a yoga practice that will help you ...

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Category: Practice
February 12, 2019
Reevaluating your New Years Resolutions – A Guide for Yogis

At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. ...

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Category: Culture
December 21, 2018
Managing Holiday Stress – A Practical Guide for Yogis

If you really think about it, dealing with all that heightened stress, family drama, and last-minute shopping during the holiday season is really no different than moving through a difficult ...

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