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    Browsing tag: Yoga insight

  • August 22, 2022

    Getting on the Mat: Why is it so Hard Sometimes?

    Getting on the Mat: Why is it so Hard Sometimes?

    The way we practice, why we get on our mats, the directions we explore to experience something. There are so many possibilities. Do the differences matter? I think so. Whatever ...

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    Category: Practice
  • June 3, 2020

    Yoga Community, Your Love and Light is Not Working

    Yoga Community, Your Love and Light is Not Working

    Yoga community, that love and light you sent out, it’s not working. It didn’t make it to George Floyd as he fought to breathe with a White policeman’s knee on ...

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    Category: Culture
  • February 12, 2019

    Reevaluating your New Years Resolutions – A Guide for Yogis

    Reevaluating your New Years Resolutions – A Guide for Yogis

    At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. ...

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    Category: Culture
  • December 18, 2018

    The Scar of Resentment

    The Scar of Resentment

    Things are not as linear as they might seem. I wish at times they were. Sometimes I wish I could accumulate enough wisdom to be unharmed by life’s blows. But ...

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    Category: Culture Leave a comment
  • November 27, 2018

    Eight Simple Words

    Eight Simple Words

    This quote sticks in my head like one of those earworms that creeps into your head off the radio and keeps popping up to annoy you and everyone around you ...

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    Category: Culture Leave a comment
  • October 30, 2018

    Flowing Through Motherhood

    Flowing Through Motherhood

    For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

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    Category: Practice Leave a comment
  • May 8, 2018

    Trauma, the Gunas and the Polyvagal Theory

    Trauma, the Gunas and the Polyvagal Theory

    Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others, concur that trauma is in the body, not in the event – or in ...

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    Category: Wellness Leave a comment
  • April 17, 2018

    Emotions: Help or Hindrance on the Spiritual Path?

    Emotions: Help or Hindrance on the Spiritual Path?

    Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and ...

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    Category: Wellness Leave a comment
  • March 20, 2018

    Suffering, Transformation, & The New Reality

    Suffering, Transformation, & The New Reality

    Needless to say, there is suffering. Part of suffering is unavoidable. Small sufferings can wreak havoc momentarily as we attend educational programs, training, relocate, have a child or suffer the ...

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    Category: Culture Leave a comment
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