• Reevaluating your New Years Resolutions – A Guide for Yogis

    At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. But by the time we reach the end of the first month, in most cases, many of us let our resolutions slip by the wayside. In other cases, we find ourselves moving forward without success, and perhaps a felt sense of failure. Fortunately, some of the more basic principles of yoga can help us re-evaluate our resolutions and move forward with more manageable intentions.

    In the process of re-evaluating your New Year resolutions and plans, it’s a good idea to start out  by checking in with yourself. How are you doing with your New Years resolutions? How do you feel about them? How do you feel about you?

    Be honest. Awareness is key to moving forward with success.

    In many cases, we tend to approach the new year with high expectations and far reaching goals that are hard to achieve. Then, when we fail to stick to our resolutions, our self-judgement can be harsh. AS human beings, we can be much harder on ourselves than we would be on anyone else.

    If this sounds like you, here’s what you need to do: take a deep breath in and a deep breath out.  Let go of your guilt and consider replacing your hard to achieve New Years resolutions with a few basic Intentions.

    New Years intention #1: Practice more compassion toward yourself.

    Think about what you would say to a friend who is being hard on herself for her perceived failure. You’d likely be kind and encouraging, right? Treat yourself exactly the same way you would treat your friend. Then, try to understand why you’re not finding success through this method of forcing new lifestyle habits into your life.

    If you notice that you’re being unkind to yourself, apologize and make a mindful attempt to be nicer. Simply by practicing more compassion, we can being to move away from this idea that we should be forcing change upon ourselves. This small change can help us shift into a new perspective of allowing ourselves to create healthier habits more organically. Which brings us to our second recommended intention…

    New Years intention #2: Create change in a more fluid and organic way

    Try changing the way you set your New Years Resolutions. Instead of forcing a new diet or workout regime upon yourself, for example, try setting an intention around making healthier food choices and finding more ways to be active every day.

    Hold your new, softer intentions in your mind, and revisit them every day. When you approach your intention to be healthier from a place of loving kindness toward yourself, (making healthier choices as a means of taking care of your body) instead of self-critique (trying to eat a restricting diet and stick to a strict exercise regime in an effort to change your body), you’re more likely to find success. If you don’t manage to fulfill an intention today, be kind to yourself and just try again tomorrow.

    New Years intention # 3: Build more inner strength

    By keeping your New intentions at the forefront of your mind each day, you have the opportunity to act based on those intentions, using your discerning mind (buddhi), instead of your sense mind (manas). Every time you take action on your intentions with discernment, you give yourself the opportunity to build inner strength.

    Inner strength is ideal for living your life with more intention, which is really what this is all about. As yogis, we want to be more intentional about the decisions we make and the way we do things.

    New Years Intention #4: Connect with your Higher Self

    As we begin to live our lives more intentionally – practicing more compassion toward ourselves, and cultivating a sense of inner strength – we can also begin to strengthen our connection with our Highest Selves. This is where the real change happens.

    Developing a deeper connection with yourself will help you to raise your vibration. Raising your vibration will help you create positive change not only for yourself, but for the whole world.

    Let me reiterate: intention is key. When it comes to creating positive changes in your own life and the world at large, we must understand that it’s all about living with intention. So, if you’re beginning to feel that your New Year’s resolutions aren’t really serving you, consider making this subtle shift. Trade out your limiting resolutions for a few life changing intentions, and notice all of the positive changes that find their way into your life.

    Best of luck!

    By Alex C. Wilson

    Alex Wilson is a writer, yoga teacher, and Ayurveda Yoga Specialist. She is passionate about empowering students to create space for healing and self-discovery in their lives. She is also the content manager for Omstars.com.

     

  • The Scar of Resentment

    Things are not as linear as they might seem. I wish at times they were.

    Sometimes I wish I could accumulate enough wisdom to be unharmed by life’s blows.

    But challenges do like to stop by for tea rather often.

    And they dress for the occasion.

    They know how to throw a party.

    And each unwanted and unexpected challenge can yield a lesson in the same way an oyster can yield a pearl from an uninvited grain of sand.

    Resentment is an interesting characteristic that can hold your leash very tightly.

    On the outside it makes you feel that you are protecting yourself by choosing between what’s right or wrong.

    Resentment is an uncalibrated scale of justice. It’s us playing God.

    A façade that masks your fear and pain momentarily and inefficiently.

    Resentment creates scars around your heart.

    It can potentially redefine the way you see things, making the world a less forgiving place.

    Unfortunately there is no immediate clap of the hands and, voilà, goodbye resentment.

    There is observation of our feelings. Our words. Our relationships. Our silences. Our thoughts.

    Resentment diminishes every time that we look at our lives through the magnifying glass of compassion and forgiveness instead of the laser beam of pride and righteousness.

    Why do I share this with you?

    Because I don’t want you (and me of course) to waste time being resentful about things over which we have no control.

    Because sometimes the person or situation that you feel has harmed you might no longer be there to dispute with you. And so the same song gets stuck on an eternal repeat.

    Because love is too precious to be traded for resentment.

    In a more forgiving world, our relationships nourish us because we are able to see through other’s scars to their underlying divinity.

    And that recognition heals us both.

    Easy? No.

    Doable? You can be sure.

    by Adrian Molina

    Adrian Molina has been teaching yoga continuously since 2004. He is a well-known and respected instructor in Miami and New York, with an extensive worldwide following through his platform and school of yoga, Warrior Flow.

     

     

     

  • Eight Simple Words

    This quote sticks in my head like one of those earworms that creeps into your head off the radio and keeps popping up to annoy you and everyone around you each time you catch yourself singing the song.

    “Whatever is happening is the path to enlightenment.” ~Pema Chödrön~

    Very few people have Pema’s ability to find the wisdom in everyday life with such clarity and intensity. Everyday life is not all unicorns and glittery angels but the nitty-gritty stuff that we go through each day.

    How can eight simple words convey so much meaning?

    Does that mean that all those times in my day where my behavior is less than perfect is the path to enlightenment? YES

    Does it mean that all the times where I am not loving, not compassionate, not nice, I am still in the game? YES

    Does it mean that all the times when I lose perspective, that’s also part of the path to enlightenment? YES

    Does it mean that all the times that I judge myself, thinking I’ve fallen off the wagon in my life, that is the path to enlightenment? YES

    Does it mean that on those days when I lose it and I want to quit everything and move to an undisclosed location in the Caribbean and change my name I am still on the path? YES

    I am taking a breath of relief.

    Whatever is happening is the path to enlightenment.

    None of our paths are made of smooth pavement only. Sometimes our paths are made of dirt and mud and rocks. And occasionally broken glass. But even in those cases the path is still the path.

    We can’t live our lives chopping out the parts that are not that pretty.

    We can’t delete scenes, crop here and there or change filters to get a brighter reality whenever it suits us.

    We tend to be master editors of whatever is happening. But in reality, we all know. A lot of the events in our lives might not be Facebook or Instagram material but they also serve a purpose. They are an important part of the path to enlightenment, part of the full spectrum of circumstances that is your life. They keep you real. They break you open and they keep you open.

    Observe everything. The big and the small. The shiny and the dark. The glamorous and the shameful. The victories and the defeats. Learn from every situation. Look at yourself. Your ups and downs in a single day.

    Using everything in our lives as fuel for growth is how we become more integrated human beings, and more loving. Because the more we understand and accept the roller coaster that our life is sometimes, the more prepared we are to understand someone else’s roller coaster — because we know that whatever arises in our experience is always the path to enlightenment.

    By Adrian Molina

    Adrian Molina has been teaching yoga continuously since 2004. He is a well-known and respected instructor in Miami and New York, with an extensive worldwide following through his platform and school of yoga, Warrior Flow.

    Practice with Adrian Molina on Omstars

     

  • Flowing Through Motherhood

    For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour and a half moving through the Ashtanga Yoga Primary Series with the sound of my breath and a room full of other inspiring, sweaty yogis. I found Ashtanga (or maybe more accurately, Ashtanga found me) during a dark period of my young adult life, and it helped me not only see that there was a light at the end of the tunnel, but it gave me the map that helped me get there. With every practice I was transforming for the better.

     
    The promises that the yoga practice gives us (a strong, healthy body; a calm, steady mind; a peaceful heart) kept me coming back for more every morning. It was easily the most important part of my life, and took priority over everything else. I decided to devote myself whole-heartedly to the practice of yoga. No distractions. Just sacred mornings with myself on the mat, simple days, and early nights.
     
    And then I had a baby and my whole world changed. 
     
    When you give birth to a child, you give birth to a new you at the same time. You go from maiden to mother within a matter of moments and no amount of reading, nannying, meditating, or yoga can truly prepare you for that enormous shift. It is it’s own beast. Nothing will dig deeper into your soul and ask more of you than motherhood. It is, in my humble opinion, the ultimate yoga practice. Suddenly, your life, personal time, and your body (even after pregnancy) are not merely your own. Your entire being revolves around this tiny, helpless, adorable human. Everything else comes second, including sleeping, eating, showering, peeing alone, and, yes, even morning Mysore practice. Being a mother is by far the most beautiful, empowering, and awakening experience I’ve ever had the pleasure of knowing, but it is in no way easy. 
     
    I’m going to be honest. I didn’t come to my mat every day after giving birth to Connor. I just didn’t have the physical or emotional capacity yet. In fact, most days, if I was lucky, I’d make coffee and actually drink it while it was still hot. I’d get a few sun salutations in, or maybe just a few moments of quiet introspective stillness, and call it good. 
     
    My mornings were still sacred in their own right, though. There is nothing more fulfilling than spending a few extra snuggly hours in a cozy bed, nursing your little baby. The truth is, even without my steady asana practice, my yoga took on a whole new depth and meaning when I became a mother. I had to become more flexible in my mind than ever before. Every diaper changed, every dish washed, every hour of sleep missed became another opportunity to breathe consciously and surrender to the present moment. Every day in every way was a practice of patience, mindfulness, and compassion. 
     
    But it is just that: a practice. In Ashtanga, we call it the Seventh Series, the hardest yoga series of them all. It’s the practice of engaging fully in family life, of maintaining and nurturing our relationships, and in my current state, the practice of being a good mother.
     
    Connor is 17 months old now, and it still doesn’t take much to throw me off balance some mornings. I get frustrated at him for just being a toddler. My mind spins around my own desires and stresses that I lose sight of what is truly important: simply staying present and patient with my son. But it is nearly impossible to dedicate yourself to an outside force if you neglect your own needs.
     
    As mothers, we are constantly giving all we can from the moment we wake up til we finally pass out at night, and we simply aren’t as productive or helpful if we aren’t taking care of ourselves, too. When we’re depleted mentally, physically, or spiritually, we cannot give our family everything they deserve. That’s why it’s so important that we ask for help and find ways to slow down, prioritize self care, and nourish our souls. We need breaks. We need support and validation. We need to soften our edges and be gentle with ourselves. 
     
    It doesn’t make you a bad yogi if you don’t do your full practice every single day. And, on the flip side, you’re not a selfish mom for taking time to yourself to get your yoga practice in. You’re human. And finding the balance between showing up for your children, your work, your family, and yourself is hard. 
     
    But it is possible.
     
    We just need to stay flexible. When I take the time to cultivate peace and kindness inside myself, I’m better able to give it to the world around me, so I still prioritize the practice. It is part of my self care ritual. Now I’m on my mat every day again, usually early morning while Connor is still sleeping, and it’s such a special time for me. I don’t always finish before he wakes up needing me, but that’s okay. Yoga is fluid and we must be too.
     
    Yoga allows me to flow through motherhood rather than fight against the current of my new life. It gives me the strength to play with my son, the patience to teach him, and the capacity to envelope him in deep love every day. By devoting ourselves to the discipline of a yoga practice, those little moments in life become deeper, richer, and sweeter. It strips us of the unnecessary layers and limits we’ve piled onto our identity and allows us to live in pure awareness. It brings forth the truth of who we are and we become stronger for it. 
     
    When I can remember that motherhood, the Seventh Series, is my yoga practice first and foremost, it is so much easier to react from my heart, to move and speak with joy, peace, and perhaps most of all, gratitude. Deep, unwavering gratitude for this amazing little human, for my beautiful and strong body which grew him, birthed him, and continues to nourish him with milk everyday. When I go through my days with this clarity, my world feels lighter. I’m able to extend more of myself in every area of life. I suddenly see that there is time for all the things that need to get done, and I am capable of doing it all with grace. 
     
    I’m still finding my way of course. I get in my own way and stumble along, but I put my best foot forward and love myself anyway. Right now, that is enough. Because morning Mysore practice will always be there, waiting for me to center my life around again. But Connor needs my devotion now. He deserves his fair share of that attention and energy. Because he will grow up and move out and go on with his own life, and so will I. This small phase of motherhood, with it’s exhaustion, it’s messes, slobbery kisses and milestones is fleeting. I want to embrace it now, while I can.
     
    So to all you mothers out there, I see you. I feel you. Prioritize your happiness, knowing that your family benefits most of all when you are well. Continue to do your yoga practice, but don’t beat yourself up about it for being different now. You are different now. You’re stronger than you give yourself credit for. You are seriously amazing and so, so appreciated. So keep going, mama. We need you.

    By Emily O’Brien

    Emily is a writer, mother, lover, and yogi. She enjoys the simple things in life and takes refuge in her loved ones, morning Ashtanga practice, and time outdoors. When she’s not teaching, writing, or playing with her son, there’s a high probability she’s hiding out in the bathtub with a good book and a cup of tea.
  • Trauma, the Gunas and the Polyvagal Theory

    Trauma field luminaries such as Peter Levine, PhD and Bessel van der Kolk, MD, among others, concur that trauma is in the body, not in the event – or in the story of the event. Trauma, they propose, is locked in the physiology as incomplete survival responses perpetuating a dysregulation in the autonomic nervous system – long after the event has ended. These processes are operating at the non-cognitive level of the brain stem and limbic systems, encoded in implicit memory as autonomic neurobiological and behavioral responses.

    “Traumatic symptoms are not caused by the event itself. They arise when residual energy from the experience is not discharged from the body. This energy remains trapped in the nervous system where it can wreak havoc on our bodies and minds.” Peter Levine, PhD, author of In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness, published in 2010.

    “PTSD involves a fundamental dysregulation of arousal modulation at the brain stem level. PTSD patients suffer from baseline autonomic hyper-arousal and lower resting HRV (heart rate variability) compared to controls, suggesting that they have increased sympathetic and decreased parasympathetic tone.” Bessel Van Der Kolk, MD, in remarks at the New York Academy of Sciences, 2006.

    Samkhya philosophy, from which Yoga emerges, divides reality into two categories: the knower, pure consciousness (Purusha) and the known, creation (Prakriti). The Gunas are the three forces that underlie all of creation; they are Tamas, or inertia/immobility; Rajas, or activity; Sattva, or essence/balance/clarity/consciousness. The interplay of these forces is the manifest universe, both physical and psychological. The Bhagavad Gita states: “There is nothing on the earth, in heaven, or even among the gods, that is free from these prakriti-born gunas.”

    The Polyvagal Theory (PVT) of the autonomic nervous system proposed by Dr. Stephen Porges, professor in the department of psychiatry at the University of North Carolina in Chapel Hill in North Carolina and leading psychophysiological researcher, can be conceptualized as a neurophysiological counterpart to the yogic concept of the gunas.

    Porges recognized that the autonomic nervous system responds in a highly sequenced, hierarchical response to environmental stimuli, based on a neural process he calls “neuroception” – an automatic function that evaluates risk and modulates vagal output, triggering or inhibiting defense strategies for survival. He proposed that, in addition to the sympathetic arousal system, there are two vagal motor systems – dorsal vagal (immobility) and ventral vagal (social engagement, emotion and communication) – and that primary emotions are related to autonomic function.

    Neuroception, as a process, determines whether specific features in the environment elicit specific physiological states that would support either a dorsal vagal immobilization response (tamas), a sympathetic fight-flight response (rajas), or a ventral-vagal or social engagement response (sattva). Any or all of these branches of the nervous system may become dysfunctional and/or “stuck,” as a result of overwhelming events, creating patterns of cognitive, emotional and behavioral dysregulation.

    Porges also re-conceptualized the autonomic nervous system to include target organ, afferent and efferent nerve pathways, and bidirectional communication between the heart and the central nervous system. The nerve fibers of the vagus nerve, which travels from the brainstem to the sacral area, are 80% afferent – meaning that they convey information from the body to the brain. Only 20% of the nerve fibers are efferent, downloading information from brain to body. This means that consciousness is in the body, as well as the brain. In yoga philosophy, consciousness resides even in the smallest atom, so why not in our cells and tissues?

    Brain physiology also lines up the brain with the yogic model of the mind. The brain contains evolutionary “layers” that develop as life required new modes of survival: a primordial/instinctual/primitive/”reptilian” brain equaling the yogic version of manas, our instinctual survival mind; the limbic system, primarily the amygdala and hippocampus, lines up with chitta, the storehouse of our memories; the sensory-motor cortex, insula, and anterior cingulate cortex, in their self-referencing functions, may equal asmita/ahamkara, our ego or self-sense of separate “I”; and the most evolved areas of the prefrontal cortex perhaps being the abode of Buddhi, the part of our mind capable of awareness, observation, discernment, attention and planning.

    A recent article in Frontiers of Neuroscience, authored by Dr. Porges and researchers in the field of yoga therapy, describe how these two different yet analogous frameworks—one based in neurophysiology and the other in an ancient wisdom tradition—highlight yoga therapy’s promotion of physical, mental and social wellbeing for self-regulation and resilience, creating a “translational framework” joining these two philosophical foundations.

    Why is all this important? To see the yoga, or union, between various theories for understanding human consciousness, and behavior, provides us more tools to help those students who come to us seeking to grow and heal mentally, emotionally and spiritually. By having a clearer understanding of the inter-relationship between the gunas and the autonomic nervous system presentations of trauma, one can combine the right set of practices (or therapies) for each unique individual. In such a way, we can maximize the desired effects: whether it is for greater emotional balance, optimal physical health, clearer mental focus, or reaching enlightenment.

    By Inge Sengelmann

    LEarn More From Inge On OMstars

    Inge Sengelmann is a somatic psychotherapist and certified ParaYoga teacher, initiated in the Himalayan Tantric lineage of Sri Vidya. ParaYoga is a living link to the ancient traditions of yoga, meditation, and tantra. 

    Caplan, M. (2018). Yoga & psyche: integrating the paths of yoga and psychology for healing, transformation and joy. Boulder, CO: Sounds True.

    Swami Rama, Ballentine, Ajaya (1976). Yoga & Psychotherapy: The Evolution of Consciousness. Honesdale, PA: Himalayan Institute Press.

    Porges, S.W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication and Self-Regulation. New York: W.W. Norton.

    Sullivan Marlysa B., Erb Matt, Schmalzl Laura, Moonaz Steffany, Noggle Taylor Jessica, Porges Stephen W. (2018). Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience. Frontiers in Human Neuroscience, 12, Article 67. DOI=10.3389/fnhum.2018.00067  https://www.frontiersin.org/article/10.3389/fnhum.2018.00067

  • Emotions: Help or Hindrance on the Spiritual Path?

    Once we engage on a spiritual path, and connect with the lofty ideal of enlightenment, it is easy to interpret our human emotions as representative of our lower mind and animalistic impulses. While, indeed, they are sourced in our desire to survive, reproduce and thrive, simply ignoring or suppressing our emotional nature can lead us to engage in what psychologist John Welwood termed “spiritual bypassing.” This can lead to disturbing, if not dangerous, rearrangements in our psyche that can lead to self-destructive, impulsive/compulsive behaviors, and even to psychosomatic disease and chronic illness.

    Emotions can be powerful in either positive or negative ways. When we try to avoid emotional experience, emotions morph into more complex bundles that are increasingly difficult to process. Each emotion has information and deserves individual attention.

    Swami Rama of the Himalayas said, “Avoiding the emotional issue is not going to help you. Instead of dealing with the conflict or issue, you look for answers outside yourself—and of course you don’t succeed. But if you remain careful with your emotions, and learn how to go through the ups and downs of life and still remain balanced, then you will not suffer from this kind of conflict.”

    “All your actions are controlled by your thoughts, and all your thoughts are controlled by your emotions. By comparison with your emotions, thought has little power; if you can use your emotional power constructively, you can channel it. Then your emotional power can be utilized in a creative way and lead you to a height that will give you real happiness,” he adds, in the book Creative Use of Emotion.

    Emotion regulation skills make it easier for you to live with the feelings that come up from day to day, and also any long-standing painful feelings that you have. Here are some tips:

      Observe your emotion. Stand back.

      Experience your emotion as a wave, coming and going.

      Don’t push away your emotion. Accept it.

      Don’t judge your emotion. It’s not good or bad

      Don’t hang on to your emotion.

      Try not to intensify your emotion. Let it be how it is.

      Remember that you are not your emotion.

      Remember that you don’t necessarily have to act on your emotion.

      Practice loving your emotions.

    Be Present to and Mindful of the Positive
    Focus your attention on the positives around you. Think of something good that has happened in recent days. Is there something going on right now, or about to happen today that is really good or fun? Focus on it. Be fully present. Notice everything about it. Stay in the here and now.

    Be Unmindful of Worries
    Don’t give attention and air time to worries or negative projections about the future, which is yet to come and may never realize in the scary or painful way you imagine. Distract yourself from thinking that you don’t deserve a nice time. You deserve to enjoy the present moment.

    The video course on emotions that I present on this platform will help you avoid the pitfalls of “spiritual bypassing” while helping you learn to healthily deal with this dimension of your human experience. In these videos, you will learn to harness the power of your wise mind, or Buddhi (which is our capacity for wisdom, discrimination, and discernment and that which connects us to our Soul/Atman/Purusha), to evaluate whether to act or not act on emotional impulses. The goal is to learn whether to move toward emotions for mindful processing and problem solving, or to move away and distract from them.

    Build your emotional intelligence quotient, EQ, by engaging with this course, choosing not to blame others for, or act on, destructive emotions as part of your tapas, studying your emotional experience as part of svadyaya – both worthy endeavors on the “royal path” of yoga.

    By Inge Sengelmann

    Inge Sengelmann, parayoga certified teacher, intention setting, parayoga, the Four Desires

    Inge Sengelmann is a somatic psychotherapist and certified ParaYoga teacher, initiated in the Himalayan Tantric lineage of Sri Vidya. ParaYoga is a living link to the ancient traditions of yoga, meditation, and tantra. 

    Try Inge’s Meditation For Clearing Difficult Emotions

  • Suffering, Transformation, & The New Reality

    Needless to say, there is suffering. Part of suffering is unavoidable. Small sufferings can wreak havoc momentarily as we attend educational programs, training, relocate, have a child or suffer the loss of a loved one. Often suffering is not the cause of something that was unforeseen though not desired. The word “change” means that something will be made different. It does not say how. We often hear the famous quote “Be the change you…” without taking into account that in order to be change, it is a position elected for one comfortably moving into that which is different, unknown, change itself.

    One of the first ways to seek out the imbalance in Ayurveda is by creating routine. Dinacharya, or a daily care, allows a reset to transpire. The regular, consistency is also crucial in a yoga practice. This daily practice, usually aimed at self-realization, is referred to as sadhana. At root of that work, we have ‘sadʼ to find truth. Seeking change is different than seeking truth. Change can come if we call it but truth is exploring that which is universal and simultaneously internally

    stationary.

    When we seek truth rather than transformation we create stability in our own light. The change can move around us rather than through us. This sets us up for what I refer to as a shift in our psycho-spiritual framework.

    What does this look like?

    Professor Narasimhan and Dr. M.A. Jayashree presented this concept of a metabolic state to me. Think of a coned, funnel standing on the tip. Easy to knock over. Now imagine it balanced on the mouth. Harder, however you can still push it over. If you leave the funnel on its side and push it, it spins in a complete circle. You see it moving but the center of it looks still. The change spins around the fixed point.

    Taking this concept into the framework I mention above it is not as simple as okay, Iʼve knocked the funnel over, I understand. The mind is often not prepared for this change. As Samkya philosophy and yoga introduce there are plenty of dualistic views; good and bad; hot and cold, etc., yet some are blurry to us: pain and pleasure; happiness and sadness. They become blurry as we usually seek to fulfill one that is appealing and avoid one that is potential suffering or painful.

    Patanjali, author of the “Yoga Sutras” spoke of this very concept as part of what is termed “avidya” which is not seeing clearly or with knowledge. This provides us with some word weaponry. One is that knowledge is not merely what you know. It is what you can access, experience and conceive within living. Further, sight is not limited by what you see but it can be limited by avoidance, fear, egoism and demands we place in the world. You can imagine that when the view, or our sight is reactive and operating from avidya that it is incredibly difficult to have a desired, long term outcome that creates stability. In turn, our ideals, mind, get caught up in the spinning of change and it appears as if this is happening to us. That we are in fact here to suffer in the world.

    I am not going to pretend to know anotherʼs suffering and will not ask you to understand that which I have suffered. Perspective, understanding brings about empathy and this is one of the beauties of being a sentient being. You can actually care for someone else. And you can feel for them. That is amazing in itself. Going into that amazing, intimacy, suffering, healing, feeling, each of us also possess a quality which is unique to us. Dharma, which has many definitions, but we will expand into individual purpose. I have noticed in mentoring and teaching and talking to people about life, that we most suffer and experience pain when we are missing or forgetting purpose. Not our occupation but our purpose.

    Another beauty with yoga is it is not for a select few with an unlimited clothing budget, but is readily available to all as it aims at self-identity and realization and part of that is purpose. Our own dharma is a guide. When we move with that, the mind is clear, steady and the movements around us are like a dance. We feel the vibration of the world, people, places and in height or downturn but constant and steady amongst the change.

    Transformation is experienced by feeling our way, growing in the shit and allowing our findings to push into the light. Change is the way in which we transform and it bring us from known to unknown. This can be made steady by dropping the identity in which we had before. Classically, when a siddha (master of yoga) would pierce these states, they would change their name. This is common in yoga by identity but classical is earned through initiation process and reflected purpose and not a cool name that you saw or heard. You lived by the name, reflected in sound and breath and an aspect of the energy that poured through you. That you danced that way, dreamed that way, held another that way and when the mind holds onto identity of that which was, this is when we have psycho-spiritual strife.

    Now what is amplified is not the suffering but the identity of the suffering as one moves from the center of the spinning funnel and into outer spaces of their mental, emotional understanding. Healing involves our own identity that we have with suffering. Transformation involves allowing the body, mind to change, dropping the skin of those results, cravings, desires and moving into the more visible light of our own purpose, over and over again until we no longer need to hold steadiness as we become it amongst change. Is that awesome, you, radiant one!

    Will Duprey