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    Browsing tag: yoga nidra

  • August 26, 2024

    Yoga Nidra: A Path to Deep Relaxation

    Yoga Nidra: A Path to Deep Relaxation

    Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice that brings you into a state of deep relaxation while maintaining full consciousness. Whether you’re seeking stress ...

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    Category: Practice
  • September 11, 2023

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Yoga for Sciatica: Gentle and Effective Exercises for Beginners

    Welcome to our blog post on yoga for sciatica, featuring gentle and effective exercises for beginners. Sciatica can cause pain and discomfort in the lower back or lumbar spine, buttocks, ...

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    Category: Wellness
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