You’re on the mat, arms outstretched, heart open, eyes closed. You feel a wave of frustration as the pose that you’ve struggled to get still seems out of reach. Emotions ...
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January 29, 2024 -
April 10, 2023 Going Beyond the Asanas: The Eight Limbs of Yoga Explained
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November 19, 2019 What is Bhakti Yoga?
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May 7, 2019 Create a Soul Inspired Intention
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April 15, 2019 Maintaining Peace, Equanimity, and Authenticity
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November 27, 2018 Eight Simple Words
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May 8, 2018 Trauma, the Gunas and the Polyvagal Theory
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March 20, 2018 Suffering, Transformation, & The New Reality
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February 13, 2018 Cut To The Feeling
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February 2, 2018 Yoga Sūtra 1.23 – Īśvara Pranidhānād Vā.