Welcome to the pose of the week Purvattanasana, also called Upward Facing Plank Pose. This is a great pose that extends and strengthens the back while also countering all the ...
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July 1, 2021 -
June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
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June 5, 2018 Cultivating Strength in Warrior I
