Setu Bandhasana can seem a little scary at first. The name of the pose means bridge and it prepares you for getting into deeper back bending poses. Think of it ...
-
November 18, 2021 -
November 11, 2021 How to do Triang Mukha Eka Pada Paschimottanasana
-
November 4, 2021 How to do Parsvakonasana A (Extended Side Angle Pose)
-
September 9, 2021 Weekly Pose Tutorial: Raja Bhujangasana
-
September 2, 2021 Weekly Pose Tutorial: Bharadvajasana
-
August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
-
August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
-
August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
-
July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
-
July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
