Yoga Pose Breakdown – Page 7

July 13, 2023
How to do Tri Pada Adho Mukha Svanasana (Three-Legged Downward Dog)

Are you ready to take your yoga practice to new heights? Tri pada adho mukha svanasana, also known as three-legged downward dog, is a powerful and invigorating asana that will ...

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Category: Pose Tutorials
June 29, 2023
How to do Parivrtta Utkatasana (Revolved Chair Pose)

Welcome to the world of yoga! If you are a beginner yogi looking to add some spice to your practice, then you’ve come to the right place. In this article, ...

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Category: Pose Tutorials
June 22, 2023
How to do Legs-Up-the-Wall Pose (Viparita Karani )

If you’re new to yoga or looking for a simple yet effective pose to add to your routine, Viparita Karani may be just what you need. This gentle inversion, also ...

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Category: Pose Tutorials
June 15, 2023
How to do Revolved Downward Dog

Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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Category: Pose Tutorials
June 8, 2023
Mastering Handstand Plank: A Beginner Yogis Journey

If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

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Category: Pose Tutorials
June 1, 2023
How to do Digasana/Virabhadrasana III (Warrior III)

Virabhadrasana III, also known as digasana in the Ashtanga practice, is a challenging yoga pose that requires strength, balance, and focus. This asana is named after the warrior Virabhadra, a ...

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Category: Pose Tutorials
May 18, 2023
How to do Hollowback Forearm Stand

Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

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Category: Pose Tutorials
May 11, 2023
How to do Malasana (Garland Pose)

Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...

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Category: Pose Tutorials
April 19, 2023
How to do Parsva Bakasana (Side Crow)

Parsva bakasana is the Sanskrit name for side crow pose. It is an arm-balancing yoga posture that requires strength, balance, and focus. This challenging pose is an excellent way to ...

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Category: Pose Tutorials
April 13, 2023
How to do Handstand Splits

Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

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Category: Pose Tutorials