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    Browsing tag: yoga pose how-to

  • June 23, 2022

    How to do Standing Splits

    How to do Standing Splits

    Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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    Category: Pose Tutorials
  • May 26, 2022

    How to Do Purvottanasana (Reverse Plank Pose)

    How to Do Purvottanasana (Reverse Plank Pose)

    Looking to add a challenging new yoga pose to your practice? Look no further than purvottanasana, or reverse plank pose. This intense posture offers a range of benefits for the ...

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    Category: Pose Tutorials
  • May 12, 2022

    How to Do Virabhadrasana B (Warrior II)

    How to Do Virabhadrasana B (Warrior II)

    Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

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    Category: Pose Tutorials
  • May 5, 2022

    How to do Trikonasana (Triangle Pose)

    How to do Trikonasana (Triangle Pose)

    Do you want to learn how to do trikonasana (triangle pose)? Triangle pose is a great way to stretch your body and improve your balance. It also has many other ...

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    Category: Pose Tutorials
  • April 28, 2022

    How to do Headstand (Sirsasana)

    How to do Headstand (Sirsasana)

    So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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    Category: Pose Tutorials
  • April 14, 2022

    How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

    How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

    Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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    Category: Pose Tutorials
  • March 24, 2022

    How to do Pincha Mayurasana (Feathered Peacock Pose)

    How to do Pincha Mayurasana (Feathered Peacock Pose)

    The yoga pose Pincha Mayurasana or feathered peacock pose is a challenging asana that requires strength and balance. The benefits of doing this pose include improved posture, increased flexibility, and ...

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    Category: Pose Tutorials
  • March 3, 2022

    How to do Parighasana (Gate Pose)

    How to do Parighasana (Gate Pose)

    Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...

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    Category: Pose Tutorials
  • February 24, 2022

    How to do Parsvakonasana (Extended Side Angle Pose)

    How to do Parsvakonasana (Extended Side Angle Pose)

    In this yoga tutorial, we will be discussing how to do parsvakonasana (extended side angle pose). This is a great pose for beginners because it helps to stretch the entire ...

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    Category: Pose Tutorials
  • February 10, 2022

    How to do Kapotasana (King Pigeon Pose)

    How to do Kapotasana (King Pigeon Pose)

    Kapotasana, or king pigeon pose, is a deep and challenging yoga pose that offers a multitude of benefits. This pose strengthens the inner thighs and glutes, opens the hips and ...

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    Category: Pose Tutorials
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