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    Browsing tag: yoga pose how-to

  • May 12, 2022

    How to Do Virabhadrasana B (Warrior II)

    How to Do Virabhadrasana B (Warrior II)

    Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

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    Category: Pose Tutorials
  • May 5, 2022

    How to do Trikonasana (Triangle Pose)

    How to do Trikonasana (Triangle Pose)

    Do you want to learn how to do trikonasana (triangle pose)? Triangle pose is a great way to stretch your body and improve your balance. It also has many other ...

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    Category: Pose Tutorials
  • April 28, 2022

    How to do Headstand (Sirsasana)

    How to do Headstand (Sirsasana)

    So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

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    Category: Pose Tutorials
  • April 14, 2022

    How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

    How to do Ardha Baddha Padma Paschimottanasana (Seated Bound Half Lotus)

    Ardha Baddha Padma Paschimottanasana, or Half Bound Lotus Forward Bend, is one of the seated poses in the Ashtanga primary series. It stretches the hamstrings and hips. It also opens ...

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    Category: Pose Tutorials
  • March 24, 2022

    How to do Pincha Mayurasana (Feathered Peacock Pose)

    How to do Pincha Mayurasana (Feathered Peacock Pose)

    The yoga pose Pincha Mayurasana or feathered peacock pose is a challenging asana that requires strength and balance. The benefits of doing this pose include improved posture, increased flexibility, and ...

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    Category: Pose Tutorials
  • March 3, 2022

    How to do Parighasana (Gate Pose)

    How to do Parighasana (Gate Pose)

    Parighasana or the gate pose is in the Ashtanga yoga second series. This pose is a very important integration posture that allows you to really work on your side body ...

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    Category: Pose Tutorials
  • February 24, 2022

    How to do Parsvakonasana (Extended Side Angle Pose)

    How to do Parsvakonasana (Extended Side Angle Pose)

    In this yoga tutorial, we will be discussing how to do parsvakonasana (extended side angle pose). This is a great pose for beginners because it helps to stretch the entire ...

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    Category: Pose Tutorials
  • February 10, 2022

    How to do Kapotasana (King Pigeon Pose)

    How to do Kapotasana (King Pigeon Pose)

    Kapotasana, or king pigeon pose, is a deep and challenging yoga pose that offers a multitude of benefits. This pose strengthens the inner thighs and glutes, opens the hips and ...

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    Category: Pose Tutorials
  • January 20, 2022

    How to do Pyramid Pose (Parsvottanasana)

    How to do Pyramid Pose (Parsvottanasana)

    Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series.  The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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    Category: Pose Tutorials
  • January 13, 2022

    How to do Padchimottanasana (Seated Forward Fold)

    How to do Padchimottanasana (Seated Forward Fold)

    Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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    Category: Pose Tutorials
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