yoga pose how-to – Page 13

January 13, 2022
How to do Padchimottanasana (Seated Forward Fold)

Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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Category: Pose Tutorials
December 30, 2021
How to do Lotus Pose for Beginners (Padmasana)

Padmāsana, or Lotus Pose, is one of yoga’s most iconic and revered seated postures. For most practitioners, their first attempt at Lotus quickly reveals that this serene-looking posture is far more ...

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Category: Pose Tutorials
December 23, 2021
How to do Navasana (Boat Pose)

Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

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Category: Pose Tutorials
December 9, 2021
How to do Marichasana A

Marichasana is named after the great sage of India’s past, Marichi I. There are many versions of this pose, but today we’ll look at Marichasana A. The first component of ...

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Category: Pose Tutorials
November 18, 2021
How to do Setu Bandhasana

Setu Bandhasana can seem a little scary at first. The name of the pose means bridge and it prepares you for getting into deeper back bending poses. Think of it ...

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Category: Pose Tutorials
October 28, 2021
How to do Cow Face Pose (Gomukhasana)

Cow face pose or gomukhasana is an important posture in the Ashtanga yoga second series and involves a deep movement inside of the hip joints. You might be familiar with ...

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Category: Pose Tutorials
September 16, 2021
Weekly Pose Tutorial: Bhekasana (Frog Pose)

Bhekasana or frog pose allows you to lengthen through the front body while engaging through the back body. The first thing you need to understand is that this is a ...

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Category: Pose Tutorials