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    Browsing tag: yoga pose how-to

  • May 18, 2023

    How to do Hollowback Forearm Stand

    How to do Hollowback Forearm Stand

    Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

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    Category: Pose Tutorials
  • May 11, 2023

    How to do Malasana (Garland Pose)

    How to do Malasana (Garland Pose)

    Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...

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    Category: Pose Tutorials
  • May 4, 2023

    The Benefits of Plank Pose and How to Do It Safely and Effectively

    The Benefits of Plank Pose and How to Do It Safely and Effectively

    Plank is one of the fundamental yoga positions that can help build strength and stability in the core, arms, and legs. It is a simple yet challenging posture that requires ...

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    Category: Pose Tutorials
  • April 27, 2023

    How to do Supta Matsyendrasana (Supine Spinal Twist)

    How to do Supta Matsyendrasana (Supine Spinal Twist)

    Supta matsyendrasana, also known as supine spinal twist, is a popular yoga pose that offers a range of benefits for the mind and body. This pose involves lying on your ...

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    Category: Pose Tutorials
  • April 19, 2023

    How to do Parsva Bakasana (Side Crow)

    How to do Parsva Bakasana (Side Crow)

    Parsva bakasana is the Sanskrit name for side crow pose. It is an arm-balancing yoga posture that requires strength, balance, and focus. This challenging pose is an excellent way to ...

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    Category: Pose Tutorials
  • April 13, 2023

    How to do Handstand Splits

    How to do Handstand Splits

    Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

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    Category: Pose Tutorials
  • March 23, 2023

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

    Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

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    Category: Pose Tutorials
  • February 16, 2023

    How to do Dancer Pose (Natarajasana)

    How to do Dancer Pose (Natarajasana)

    atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

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    Category: Pose Tutorials
  • February 9, 2023

    How to do Reverse Warrior Pose

    How to do Reverse Warrior Pose

    Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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    Category: Pose Tutorials
  • February 2, 2023

    How to do Half Pigeon Pose

    How to do Half Pigeon Pose

    Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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    Category: Pose Tutorials
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