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    Browsing tag: Yoga Pose Tips

  • January 30, 2025

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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    Category: Pose Tutorials
  • January 16, 2025

    How to do Modified Locust Pose (Shalabasana)

    How to do Modified Locust Pose (Shalabasana)

    There are many people who cannot get down on the floor to do yoga poses. In this blog, we’ll show you how to do modified locust pose (shalabasana) while standing ...

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    Category: Pose Tutorials
  • January 9, 2025

    Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

    Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners

    Embarking on a yoga journey is a transformative experience, one that nurtures both body and mind. Among the myriad of poses that yoga offers, fallen triangle pose, or patitatarasana, stands ...

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    Category: Pose Tutorials
  • December 26, 2024

    Modified Cobra Pose: A Path to Better Posture

    Modified Cobra Pose: A Path to Better Posture

    In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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    Category: Pose Tutorials
  • December 12, 2024

    How to Do Side Plank for Core Strength

    How to Do Side Plank for Core Strength

    In the pursuit of a stronger, more resilient core, side plank emerges as a formidable ally. This deceptively simple exercise is a powerhouse for building core strength, enhancing stability, and ...

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    Category: Pose Tutorials
  • November 21, 2024

    How to do Cobra Pose

    How to do Cobra Pose

    IIn this guide, we will explore the steps to perform cobra pose with precision, delve into its myriad benefits, and inspire you to incorporate it into your daily routine. Let’s ...

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    Category: Pose Tutorials
  • November 14, 2024

    Bridge Pose: A Guide to Perfect Form & Alignment

    Bridge Pose: A Guide to Perfect Form & Alignment

    In the ever-evolving journey of yoga practice, learning from mistakes in bridge pose, or setu bandhasana, and exploring the nuances of a backbend stands as a beacon of strength, flexibility, ...

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    Category: Pose Tutorials
  • November 7, 2024

    Mastering the Modified Half Moon Pose: Tips & Benefits

    Mastering the Modified Half Moon Pose: Tips & Benefits

      Embarking on the journey of mastering modified half moon pose, also known as parsva urdhva hastasana, is a transformative experience that can elevate your yoga practice to new heights. ...

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    Category: Pose Tutorials
  • October 31, 2024

    Modified Simple Bridge Pose: Techniques and Tips

    Modified Simple Bridge Pose: Techniques and Tips

    Incorporating a chair into your yoga practice can transform simple bridge pose into a more accessible and supportive experience. This modification not only enhances stability but also allows practitioners of ...

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    Category: Pose Tutorials
  • October 24, 2024

    Mastering Gate Pose: A Beginner’s Guide

    Mastering Gate Pose: A Beginner’s Guide

    Unlock the transformative power of yoga with gate pose, or parighasana, a dynamic posture that opens the body and mind to new possibilities, while offering specific parighasana benefits for overall ...

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    Category: Pose Tutorials
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