Yoga Pose Tips – Page 10

March 10, 2022
How to do Pasasana (Noose Pose)

Pasasana or noose pose is the first pose of the Ashtanga yoga intermediate series and is a combination of a deep twist and a deep squat. You’ll need a good ...

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Category: Pose Tutorials
February 24, 2022
How to do Parsvakonasana (Extended Side Angle Pose)

In this yoga tutorial, we will be discussing how to do parsvakonasana (extended side angle pose). This is a great pose for beginners because it helps to stretch the entire ...

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Category: Pose Tutorials
February 17, 2022
How to do Marichasana B

Marichasana B is a seated yoga posture found in the Ashtanga yoga tradition. The name Marichasana B comes from Marichi, the name of a Hindu sage and asana (posture). Benefits ...

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Category: Pose Tutorials
February 10, 2022
How to do Kapotasana (King Pigeon Pose)

Kapotasana, or king pigeon pose, is a deep and challenging yoga pose that offers a multitude of benefits. This pose strengthens the inner thighs and glutes, opens the hips and ...

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Category: Pose Tutorials
February 3, 2022
How to do Hanumanasana (Yoga Splits)

If you’re looking to improve your flexibility, look no further than the hanumanasana yoga pose! This challenging pose is great for stretching out the hamstrings and improving overall flexibility. In ...

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Category: Pose Tutorials
January 20, 2022
How to do Pyramid Pose (Parsvottanasana)

Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series. The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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Category: Pose Tutorials
January 13, 2022
How to do Padchimottanasana (Seated Forward Fold)

Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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Category: Pose Tutorials
December 30, 2021
How to do Lotus Pose for Beginners (Padmasana)

Padmasana or Lotus Pose is one of the most iconic traditional yoga positions. Most find that their first attempt of getting into it proves that the pose isn’t as easy ...

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Category: Pose Tutorials
December 23, 2021
How to do Navasana (Boat Pose)

Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

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Category: Pose Tutorials
December 16, 2021
How to do Mukta Hasta Sirsasana A (Tripod Headstand)

In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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Category: Pose Tutorials