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    Browsing tag: Yoga Pose Tips

  • August 3, 2023

    How to do Baddha Konasana

    How to do Baddha Konasana

    Are you looking to improve your flexibility, strengthen your hips, and find a sense of inner calm? Look no further than Baddha Konasana, also known as the Bound Angle Pose ...

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    Category: Pose Tutorials
  • July 27, 2023

    How to do Ardha Purvottanasana (Reverse Tabletop Pose)

    How to do Ardha Purvottanasana (Reverse Tabletop Pose)

    Ardha purvottanasana, also known as reverse tabletop pose, is a powerful yoga asana that engages and strengthens the entire body. This pose offers a multitude of benefits, including improved posture, ...

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    Category: Pose Tutorials
  • June 29, 2023

    How to do Parivrtta Utkatasana (Revolved Chair Pose)

    How to do Parivrtta Utkatasana (Revolved Chair Pose)

    Welcome to the world of yoga! If you are a beginner yogi looking to add some spice to your practice, then you’ve come to the right place. In this article, ...

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    Category: Pose Tutorials
  • June 22, 2023

    How to do Legs-Up-the-Wall Pose (Viparita Karani )

    How to do Legs-Up-the-Wall Pose (Viparita Karani )

    If you’re new to yoga or looking for a simple yet effective pose to add to your routine, Viparita Karani may be just what you need. This gentle inversion, also ...

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    Category: Pose Tutorials
  • June 15, 2023

    How to do Revolved Downward Dog

    How to do Revolved Downward Dog

    Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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    Category: Pose Tutorials
  • June 8, 2023

    Mastering Handstand Plank: A Beginner Yogis Journey

    Mastering Handstand Plank: A Beginner Yogis Journey

    If you’re looking to challenge yourself in your yoga practice, the handstand plank is the perfect pose. This advanced pose combines shoulder and core strength, balance, and flexibility. Practicing handstand ...

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    Category: Pose Tutorials
  • May 18, 2023

    How to do Hollowback Forearm Stand

    How to do Hollowback Forearm Stand

    Are you ready to take your yoga practice to the next level? Look no further than the hollowback forearm stand, feather peacock pose, or pincha mayurasana in Sanskrit. This challenging ...

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    Category: Pose Tutorials
  • May 11, 2023

    How to do Malasana (Garland Pose)

    How to do Malasana (Garland Pose)

    Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...

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    Category: Pose Tutorials
  • May 4, 2023

    The Benefits of Plank Pose and How to Do It Safely and Effectively

    The Benefits of Plank Pose and How to Do It Safely and Effectively

    Plank is one of the fundamental yoga positions that can help build strength and stability in the core, arms, and legs. It is a simple yet challenging posture that requires ...

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    Category: Pose Tutorials
  • April 27, 2023

    How to do Supta Matsyendrasana (Supine Spinal Twist)

    How to do Supta Matsyendrasana (Supine Spinal Twist)

    Supta matsyendrasana, also known as supine spinal twist, is a popular yoga pose that offers a range of benefits for the mind and body. This pose involves lying on your ...

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    Category: Pose Tutorials
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