yoga pose tutorial

December 11, 2025
Krouñcāsana: The Quiet Strength of the Crane

By Kino MacGregor There is a certain kind of silence that lives inside a bird with long legs. Here in Florida, herons and cranes move with a grace that seems ...

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Category: Pose Tutorials
November 26, 2025
Padāṅguṣṭhāsana: A Complete Guide to the Standing Big Toe Pose

By Kino MacGregor Padāṅguṣṭhāsana is one of the most unassuming shapes in the Ashtanga Yoga method, yet it holds the quiet power of a first teaching. The name joins pada, ...

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Category: Pose Tutorials
November 14, 2025
Pārśvottānāsana: The Path of Precision and Surrender

By Kino MacGregor The Sanskrit name Pārśvottānāsana unfolds its meaning with quiet symmetry. Pārśva means “side,” ut evokes intensity or upward direction, and tāna comes from the root meaning “to stretch” or “extend.” Although often translated as “intense ...

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Category: Pose Tutorials
October 29, 2025
Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky

By Kino MacGregor The Sanskrit name Prasārita Pādottānāsana unfolds its meaning with the elegance of the posture itself. Prasārita means “spread out” or “expanded,” from the root √sṛ meaning “to ...

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Category: Pose Tutorials
October 1, 2025
Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose

By Kino MacGregor Etymology and History The name Parivṛtta Pārśvakoṇāsana unfolds like a teaching in itself. Parivṛtta derives from pari (“around, all sides”) and vṛtta (“turned, revolved”), suggesting the spiral ...

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Category: Pose Tutorials
September 18, 2025
Sarvāṅgāsana: The Posture of All Limbs

By Kino MacGregor The name Sarvāṅgāsana speaks its intention plainly. Sarva means “all” or “entire.” Aṅga is “limb” or “part.” Āsana is the “seat,” the posture of presence. When joined, ...

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Category: Pose Tutorials
August 20, 2025
The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

By Kino MacGregor The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana Among the archetypal forms of modern yoga, few are as enduring or ...

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Category: Pose Tutorials
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
June 12, 2025
How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...

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Category: Pose Tutorials
May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials