yoga pose tutorial – Page 11

July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

Read More

Category: Pose Tutorials
June 30, 2022
How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

Read More

Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

Read More

Category: Pose Tutorials
June 16, 2022
How to do Parivrtta Surya Yantrasana (Compass Pose)

Do you want to improve your balance and strengthen your core? If so, parivrtta surya yantrasana is the pose for you! This pose is also known as compass pose. It ...

Read More

Category: Pose Tutorials
June 9, 2022
How to do Tittibhasana (Firefly Pose)

Tittibhasana or firefly pose is a pose in the Ashtanga yoga second series. In this post, you’ll learn how to do tittibhasana and discover the benefits of doing the pose. ...

Read More

Category: Pose Tutorials
June 2, 2022
How to do Upavistha Konasana (Wide Legged Seated Forward Fold)

Upavistha konasana, or wide angle seated forward fold, is a perfect illustration of why the balance between muscle relaxation and activation is so important in yoga. This deep hip opener ...

Read More

Category: Pose Tutorials
May 19, 2022
How to Do Pigeon Pose for Beginners (Eka Pada Rajakapotasana)

Do you want to learn how to do eka pada rajakapotasana? This yoga pose is also known as pigeon pose. It is a great pose for stretching the hips and ...

Read More

Category: Pose Tutorials
May 12, 2022
How to Do Virabhadrasana B (Warrior II)

Virabhadrasana B or Warrior II brings you into the spiritual heart of what it means to be a warrior. It is a popular yoga pose that offers many benefits. It ...

Read More

Category: Pose Tutorials
May 5, 2022
How to do Trikonasana (Triangle Pose)

Do you want to learn how to do trikonasana (triangle pose)? Triangle pose is a great way to stretch your body and improve your balance. It also has many other ...

Read More

Category: Pose Tutorials
April 28, 2022
How to do Headstand (Sirsasana)

So, you want to learn how to do sirasana or headstand. Sirsasana, or headstand pose, is a challenging yoga pose that offers many benefits. If you don’t succeed the first ...

Read More

Category: Pose Tutorials