yoga pose tutorial – Page 7

December 2, 2021
How to do Laghu Vajrasana (The Little Thunderbolt)

Laghu Vajrasana or the little thunderbolt pose is a powerful posture that allows you to test the limits of your strength and your faith. You have to believe in yourself ...

Read More

Category: Pose Tutorials
November 25, 2021
How to do Krounchasana (Heron Pose)

Krounchasana is also known as the Heron Pose. Like the bird it’s named after, this pose is meant to be very graceful and filled with light. It’s part of the ...

Read More

Category: Pose Tutorials
November 18, 2021
How to do Setu Bandhasana

Setu Bandhasana can seem a little scary at first. The name of the pose means bridge and it prepares you for getting into deeper back bending poses. Think of it ...

Read More

Category: Pose Tutorials
November 11, 2021
How to do Triang Mukha Eka Pada Paschimottanasana

Today we’ll look at one of the seated postures in the Ashtanga Yoga Primary Series, Triang Mukha Eka Pada Paschimottanasana. This posture is different than the other postures you’ve done ...

Read More

Category: Pose Tutorials
November 4, 2021
How to do Parsvakonasana A (Extended Side Angle Pose)

Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...

Read More

Category: Pose Tutorials
October 14, 2021
Weekly Pose Tutorial: Dhanurasana (Bow Pose)

Dhanurasana or the Bow Pose is one of the most traditional backbends. You’ll find this pose in every traditional yoga style. As you do Dhanurasana, you should feel energy rising ...

Read More

Category: Pose Tutorials
October 7, 2021
Weekly Pose Tutorial: Chaturanga Dandasana (Four-Pointed Staff Pose)

Also known as the Four-Limbed Staff Pose or Four Pointed Staff Pose, Chaturanga Dandasana is a pose that is commonly used in your practice. When you first start to practice ...

Read More

Category: Pose Tutorials
September 23, 2021
Weekly Pose Tutorial: Bhujapidasana

This is the first real challenging arm balance of the Ashtanga Yoga Primary series. It helps build self-confidence and strengthens your shoulders and core. Bhujapidasana gives you the tools to ...

Read More

Category: Pose Tutorials
September 16, 2021
Weekly Pose Tutorial: Bhekasana (Frog Pose)

Bhekasana or frog pose allows you to lengthen through the front body while engaging through the back body. The first thing you need to understand is that this is a ...

Read More

Category: Pose Tutorials
September 9, 2021
Weekly Pose Tutorial: Raja Bhujangasana

Raja bhujangasana or king cobra pose is a challenging backbend that comes at the end of the Ashtanga Third Series. You need to ensure you warm up before attempting it ...

Read More

Category: Pose Tutorials