Malasana, also known as garland pose, is a grounding and strengthening pose that is often practiced in yoga classes. This common pose helps to improve the flexibility of the hips, ...
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May 11, 2023 -
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January 12, 2023 How to do Parivrtta Malasana (Rotated Garland Pose)
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December 29, 2022 How to do Happy Baby Pose
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