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    Browsing tag: Yoga Poses

  • October 20, 2022

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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    Category: Pose Tutorials
  • June 30, 2022

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

    Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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    Category: Pose Tutorials
  • August 31, 2020

    Bakasana (Crane Pose) – Living with Equanimity

    Bakasana (Crane Pose) – Living with Equanimity

    Bakasana or the crane pose calms the nervous system while one attempts to stay in the posture with hands placed on the floor and the knees placed in the armpits ...

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    Category: Culture Leave a comment
  • March 31, 2020

    Yoga Pose Tips: Virabhadrasana III – Warrior Three

    Yoga Pose Tips: Virabhadrasana III – Warrior Three

    Do what feels best in your body. Modify as needed to make this practice your own. Warrior Three Pose Tips Square the hips toward the earth Soften the shoulders away ...

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    Category: Pose Tutorials Leave a comment
  • December 17, 2019

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Encyclopedia of Yoga: Gomukhasana (Cow Face Pose)

    Yoga comes from India, and especially India’s historic past.  If you have ever made the trip to India, one thing that is definitely ubiquitous on the streets of India are, ...

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    Category: Pose Tutorials
  • November 5, 2019

    Downward Dog: Reexamining What is Habitual

    Downward Dog: Reexamining What is Habitual

    I teach a broad range of classes, from basics to hot vinyasa to honey flow (and if that intrigues you, check out my website!). Joining those classes on any day ...

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    Category: Pose Tutorials
  • July 30, 2019

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    As someone who has had to seek medical intervention in the past, I can tell you that the most consistent relief I’ve had has happened since I have had a ...

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    Category: Practice
  • July 16, 2019

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...

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    Category: Pose Tutorials
  • November 13, 2018

    How to do Marichyasana B

    How to do Marichyasana B

    Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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    Category: Practice Leave a comment
  • October 2, 2018

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Use Yoga & Ayurveda to Balance the Vata Dosha

    Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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    Category: Wellness Leave a comment
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