Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...
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July 16, 2019 -
November 13, 2018 How to do Marichyasana B
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October 2, 2018 Use Yoga & Ayurveda to Balance the Vata Dosha
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June 5, 2018 Cultivating Strength in Warrior I
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January 23, 2018 Chair Yoga For Happiness