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    Browsing tag: Yoga Tips

  • September 2, 2024

    Discover the Power of Yoga Challenges

    Discover the Power of Yoga Challenges

    Yoga challenges, often combined with meditation, are an excellent way to deepen your practice and push your boundaries. Whether you’re looking to enhance your flexibility, build strength, or cultivate mental ...

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    Category: Practice
  • July 29, 2024

    Top Posture Tips for Yoga Beginners at Home

    Top Posture Tips for Yoga Beginners at Home

    Starting your yoga journey at home can be both exciting and challenging, especially when it comes to perfecting your posture for yoga. Good posture is the foundation of a safe ...

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    Category: Practice
  • July 1, 2024

    Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

    Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

    Creating a dedicated yoga space is essential for both teachers and students. A well-designed yoga space fosters a sense of tranquility, focus, and connection, enhancing the overall wellness and yoga ...

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    Category: Practice
  • April 15, 2024

    Reviving Your Yoga Practice: How to Restart and Stay Consistent

    Reviving Your Yoga Practice: How to Restart and Stay Consistent

    Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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    Category: Practice
  • January 15, 2024

    Yoga for Beginners at Home: Create a Serene Space for Your Practice

    Yoga for Beginners at Home: Create a Serene Space for Your Practice

    Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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    Category: Practice
  • May 15, 2023

    Finding Balance in Your Yoga Practice: Tips and Techniques

    Finding Balance in Your Yoga Practice: Tips and Techniques

    Yoga has become a popular form of exercise for people of all ages and fitness levels. While yoga offers a multitude of benefits for the body, mind, and spirit, one ...

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    Category: Practice
  • January 2, 2023

    7 Tips for a Successful Yoga Practice in the New Year

    7 Tips for a Successful Yoga Practice in the New Year

    You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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    Category: Practice
  • September 8, 2022

    How to do Uttanasana (Standing Forward Bend)

    How to do Uttanasana (Standing Forward Bend)

    Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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    Category: Pose Tutorials
  • February 21, 2022

    How to Start a Yoga Practice

    How to Start a Yoga Practice

    Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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    Category: Practice
  • June 17, 2021

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

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    Category: Pose Tutorials
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