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    Browsing tag: Yoga Tips

  • January 2, 2023

    7 Tips for a Successful Yoga Practice in the New Year

    7 Tips for a Successful Yoga Practice in the New Year

    You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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    Category: Practice
  • September 8, 2022

    How to do Uttanasana (Standing Forward Bend)

    How to do Uttanasana (Standing Forward Bend)

    Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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    Category: Pose Tutorials
  • February 21, 2022

    How to Start a Yoga Practice

    How to Start a Yoga Practice

    Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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    Category: Practice
  • June 17, 2021

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

    As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

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    Category: Pose Tutorials
  • January 23, 2018

    Chair Yoga For Happiness

    Chair Yoga For Happiness

    If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

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    Category: Practice
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