Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...
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April 15, 2024 -
January 15, 2024 Yoga for Beginners at Home: Create a Serene Space for Your Practice
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May 15, 2023 Finding Balance in Your Yoga Practice: Tips and Techniques
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January 2, 2023 7 Tips for a Successful Yoga Practice in the New Year
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September 8, 2022 How to do Uttanasana (Standing Forward Bend)
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February 21, 2022 How to Start a Yoga Practice
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June 17, 2021 Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle
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January 23, 2018 Chair Yoga For Happiness