Yoga Tips – OmStars

September 2, 2024
Discover the Power of Yoga Challenges

Yoga challenges, often combined with meditation, are an excellent way to deepen your practice and push your boundaries. Whether you’re looking to enhance your flexibility, build strength, or cultivate mental ...

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Category: Practice
July 29, 2024
Top Posture Tips for Yoga Beginners at Home

Starting your yoga journey at home can be both exciting and challenging, especially when it comes to perfecting your posture for yoga. Good posture is the foundation of a safe ...

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Category: Practice
July 1, 2024
Creating a Yoga Space for Your Students: A Yoga Teacher’s Guide

Creating a dedicated yoga space is essential for both teachers and students. A well-designed yoga space fosters a sense of tranquility, focus, and connection, enhancing the overall wellness and yoga ...

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Category: Practice
April 15, 2024
Reviving Your Yoga Practice: How to Restart and Stay Consistent

Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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Category: Practice
January 15, 2024
Yoga for Beginners at Home: Create a Serene Space for Your Practice

Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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Category: Practice
May 15, 2023
Finding Balance in Your Yoga Practice: Tips and Techniques

Yoga has become a popular form of exercise for people of all ages and fitness levels. While yoga offers a multitude of benefits for the body, mind, and spirit, one ...

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Category: Practice
January 2, 2023
7 Tips for a Successful Yoga Practice in the New Year

You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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Category: Practice
September 8, 2022
How to do Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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Category: Pose Tutorials
February 21, 2022
How to Start a Yoga Practice

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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Category: Practice
June 17, 2021
Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

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Category: Pose Tutorials