Yoga Tips – OmStars

January 2, 2023
7 Tips for a Successful Yoga Practice in the New Year

You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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Category: Practice
September 8, 2022
How to do Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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Category: Pose Tutorials
February 21, 2022
How to Start a Yoga Practice

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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Category: Practice
June 17, 2021
Yoga Pose Tutorial: Parsvakonasana or Extended Side Angle

As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...

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Category: Pose Tutorials
January 23, 2018
Chair Yoga For Happiness

If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

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Category: Practice